SARCOPENIA

This study tested whether adding a special protein drink to an online exercise program helps older adults receiving home care maintain their strength and nutrition better than exercise alone. For 12 weeks, 46 participants aged 70+ either did twice-weekly online strength training …

This study tested whether eating whole eggs helps older adults (ages 50-69) build more muscle when they do strength training. Researchers wanted to see if the cholesterol in eggs is important for muscle growth. They also checked if eating eggs raised participants' blood cholester…

This study tested a 12-week program combining exercise and nutrition for older adults (65-90 years) who have both muscle loss (sarcopenia) and metabolic syndrome. The goal was to see if this program could improve strength, physical performance, and quality of life. Researchers me…

This study tested whether doing aerobic exercise (like walking or cycling) before strength training helps older adults with age-related muscle loss (sarcopenia) build more muscle and strength. Fourteen participants were split into two groups: one did aerobic exercise first, then …

This study tested whether daily protein supplements, from either a plant-based blend or milk, could help healthy older adults build and maintain muscle. Researchers compared these supplements to a standard diet, both with and without exercise, in 51 participants aged 60-80. The g…

This study tested whether a 12-week program of specific exercises and a nutritional supplement could help older adults who have both osteoporosis (weak bones) and sarcopenia (age-related muscle loss). Thirteen participants were split into two groups: one started the program right…

This study tested whether drinking a fermented milk containing a specific probiotic (Lactobacillus casei Shirota) daily could help slow muscle loss in older adults with sarcopenia. Researchers enrolled 132 elderly Taiwanese participants to see if the probiotic improved gut health…

This study tested whether a repurposed growth hormone treatment could help patients with advanced, decompensated liver cirrhosis. It aimed to see if the hormone could improve survival without a transplant, reduce serious complications, and help rebuild muscle and immune function.…

This study tested whether a personalized, high-protein nutrition drink could help men with stomach cancer maintain their muscle quality before and after surgery. Researchers compared 40 men, with half receiving the special nutrition formula and half receiving standard care. The g…

This study tested whether a 16-week program of exercise and protein supplements could help older adults with age-related muscle loss (sarcopenia). Researchers enrolled 110 inactive seniors aged 60-90 to see if the combined approach could improve their muscle mass, strength, physi…

This study tested whether a 12-week program combining specific exercises and nutritional support could improve muscle strength and physical function in older adults diagnosed with sarcopenia (age-related muscle loss) and metabolic syndrome. It compared this combined program to st…

This study tested three different approaches to help older adults with type 2 diabetes improve their health: a specific exercise routine, a plant-based Mediterranean diet, and a diabetes medication. One hundred inactive participants aged 65 and over were assigned to one of these …

This study tested whether a special diet could help control age-related muscle loss, known as sarcopenia. Researchers gave 39 elderly adults with sarcopenia either a special type of virgin olive oil, a prebiotic supplement, or both for 12 weeks, followed by 12 weeks of monitoring…

This study tested a new, more convenient device for diagnosing sarcopenia, which is age-related muscle loss that leads to frailty. Researchers compared a simple, seated bioimpedance scanner against the standard bone density scan in 72 adults aged 60 and over. The goal was to see …

This study tested whether a simple home exercise program and protein supplements, alone or combined, could help prevent falls in older adults at risk of muscle loss and frailty. It involved 801 seniors who were already showing some signs of weakness or had experienced a recent fa…

This study tested a comprehensive lifestyle program designed to prevent frailty, muscle loss, and loss of independence in older adults who were at risk. The program combined help with managing health conditions, medication review, diet advice, physical exercise, and social suppor…

This study tested if adding a wearable robot suit for walking practice to standard recumbent bike training could better help people recovering from a recent stroke who are losing muscle. Fifty-three participants were randomly assigned to receive either the combined robot and bike…

This study tested whether a video game app called 'Ghostly' could help hospitalized patients rebuild muscle strength. Researchers enrolled 15 people recovering from stroke, COVID-19, or dealing with frailty to see if using the app for leg exercises was practical and helpful. The …

This study tested whether a 12-week TRX suspension training program could help older men with sarcopenia, a condition of age-related muscle loss. Thirty-six men were split into a group that did the supervised TRX exercises three times a week and a group that did not change their …

This study looked at whether pelvic floor muscle exercises work differently for older women depending on their overall muscle strength and physical function. Researchers followed 70 women aged 70+ with urinary incontinence for 12 weeks of standard pelvic floor exercises. They com…

This study tested whether a 12-week home exercise program could help people with advanced chronic kidney disease. Researchers wanted to see if exercise could reduce the risk of muscle loss (sarcopenia), ease symptoms like fatigue and depression, and improve sleep and overall qual…

This study tested whether a supervised weight training program could help people with lymphoma maintain muscle mass and strength while undergoing chemotherapy. Forty-two patients were randomly assigned to either follow the 4-month exercise program or receive usual care. Researche…

This study tested whether different ways of adding more protein to your diet could help reduce muscle damage and soreness after long-distance walking in active older adults. For five weeks, 199 participants aged 60+ who were training for a multi-day walking event used either whey…

This small pilot study tested whether a specific, high-volume sit-to-stand exercise program is practical and safe for older adults recovering from a hip fracture. Researchers worked with 30 participants to see if they could stick to the program without it causing too much pain. T…

This study tested whether taking a daily vitamin D supplement for 12 weeks could help older adults with obesity improve their muscle strength and physical function. Researchers gave 29 participants in southern Mexico a high daily dose of vitamin D and measured their grip strength…

This small, early study tested whether wearable devices that provide ankle assistance or resistance could help older adults walk better. Nine participants aged 65-85 tried different powered braces during walking tests. Researchers measured changes in walking distance, energy use,…

This study tested whether a daily plant protein powder could help improve two common age-related conditions: sarcopenia (muscle loss) and osteoarthritis (joint pain). For 12 weeks, 139 adults aged 50-70 with mild to moderate symptoms took either the protein powder or a look-alike…

This study aims to create a better way to measure physical tiredness during everyday tasks, like getting dressed or cooking. Researchers will have 40 participants, including stroke survivors and older adults, perform activities in a lab while wearing sensors. The goal is to under…

This study aimed to understand muscle loss in patients after lung transplants. Researchers used simple ultrasound scans to measure thigh muscle size before and after surgery in 42 transplant patients. The goal was to identify which patients lose the most muscle and find ways to g…

This study aimed to check how well two new digital tools measure hand grip strength and muscle fatigue in older adults living at home. Researchers compared these new tools against a standard device in over 400 participants aged 60 and older. The goal was to see if the new tools a…

This study aimed to understand how fat buildup in back muscles relates to bone strength and muscle loss in older women. Researchers analyzed existing MRI and bone scan data from 100 postmenopausal women aged 60-80. The goal was to see if measuring back muscle quality could help m…

This study aimed to understand if patients with muscle loss (sarcopenia) need different amounts of a muscle relaxant drug during liver transplant surgery. Researchers observed three adult patients undergoing a transplant, measuring their muscle strength before surgery and trackin…

This study aimed to understand how common and severe muscle loss is in people with chronic inflammatory arthritis. Researchers measured muscle strength, walking speed, and body composition in 106 patients during a single visit. The goal was to identify factors linked to muscle lo…

This study aimed to understand the relationship between muscle loss (sarcopenia) and knee replacement surgery. Researchers followed 37 patients aged 50-75, measuring their muscle strength, calf size, and walking ability before surgery and again at one and three months after. The …

This study tested whether doing strength training before having a leg immobilized could protect against muscle loss. Researchers worked with 64 healthy younger and older adults. Half did 4 weeks of heavy leg exercises before having one knee immobilized for 7-10 days, while the ot…

This study aimed to understand the link between fibromyalgia and muscle loss (sarcopenia) by comparing blood samples. Researchers analyzed the blood of 66 women, divided into three groups: those with both conditions, those with just fibromyalgia, and healthy individuals. The goal…

This study aimed to see if a simple hand grip strength test could help predict health outcomes for cancer patients in the hospital. Researchers measured the grip strength of 130 adult cancer patients within a day of their admission. They then tracked the patients for 30 days to s…

This study aimed to understand how common muscle loss (sarcopenia) is in people about to have colorectal cancer surgery and how it affects their recovery. Researchers followed 70 patients, measuring their muscle strength, mass, and physical ability before surgery. They then track…

This study aimed to understand how common muscle loss (sarcopenia) is in people with idiopathic pulmonary fibrosis (IPF), a serious lung-scarring disease. Researchers measured muscle strength, lung function, walking ability, and quality of life in 60 patients to see if sarcopenia…

This study aimed to understand if having low muscle mass (sarcopenia) before treatment makes breast cancer patients more likely to develop nerve damage from a common chemotherapy drug called paclitaxel. Researchers followed 120 early-stage breast cancer patients in Turkey, measur…

This study looked at whether higher vitamin D levels are linked to a lower risk of metabolic syndrome (a cluster of conditions like high blood pressure and insulin resistance) in older adults who do not have a vitamin D deficiency. Researchers surveyed nearly 2,000 community-dwel…

This study aimed to understand why muscle loss speeds up in older adults with type 2 diabetes or after a hospital stay. Researchers studied 95 older adults to examine how the body processes nutrients for muscle building under these conditions. The goal was to identify new biologi…

This study looked at whether the balance of muscles around the hip, rather than just overall muscle loss, is linked to different types of hip fractures in older adults. Researchers used CT scans from 79 people aged 60+ who broke their hip in a simple fall. The goal was to underst…