Suspension training boosts strength in seniors with sarcopenia
NCT ID NCT07398092
First seen Feb 17, 2026 · Last updated May 16, 2026 · Updated 13 times
Summary
This study looked at whether a 12-week TRX suspension training program could improve physical fitness, walking ability, and certain blood markers in older men with sarcopenia (age-related muscle loss). 36 men aged 65+ were randomly assigned to either the TRX training group or a control group that continued normal activities. The training group did supervised exercises three times a week. The goal was to see if this type of training is a safe and effective way to improve muscle strength, balance, and overall function.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Yibin University
Yibin, Sichuan, 644000, China
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