Simple home workout and protein shake may keep seniors on their feet
NCT ID NCT03417531
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 2 times
Summary
This study tested whether a simple home exercise program and protein supplements, alone or together, could help prevent falls in seniors at risk of muscle loss (sarcopenia). Over 800 older adults with early signs of frailty or a recent fall took part. They were assigned to do strength or flexibility exercises and take either a protein or a placebo powder. The goal was to see if these easy-to-do steps could reduce falls and maintain independence.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Protein supplement (Moltein® Ready-to-Shake) and home exercise program
What this could lead to
If successful, this could provide a simple, low-cost way for seniors to reduce fall risk and maintain muscle strength as they age.
What could go wrong
The study is completed but results are not yet widely confirmed. Benefits may vary depending on individual health and adherence to the program.
Disclaimer
Read more
Show less
This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for FALL are added.
By submitting, you agree to our Terms of use
Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
By submitting, you agree to our Terms of use
Locations
-
Centre on Aging and Mobility, University of Zurich and City Hospital Waid and Triemli
Zurich, Canton of Zurich, 8037, Switzerland
-
University Geriatric Medicine Felix Platter, Basel
Basel, Basel, 4012, Switzerland