Pre-Workout may shield muscles from bed rest damage
NCT ID NCT06205784
First seen Jun 26, 2026 · Last updated Jun 26, 2026
Summary
This study tests whether doing heavy resistance exercise before a period of leg immobilization can prevent muscle loss. 48 healthy adults (young and older) will have one knee immobilized for 7-10 days, then undergo 4 weeks of retraining. Half will also exercise for 4 weeks before immobilization. Researchers will measure muscle size, fiber changes, and protein synthesis to understand protective effects.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- heavy resistance exercise
- What this could lead to
- If it works, this could point toward exercise strategies to prevent muscle loss during periods of inactivity, like after injury or surgery.
- What could go wrong
- This is a small, early-stage study in healthy people, not patients. Results may not apply to those with muscle diseases or injuries.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
-
Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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64 people
The number who actually took part.
- Started
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Jan 2024
- Finished
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Jun 2025
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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20 to 85 years
- Sex
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Anyone
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Age: Between 20-35 years old or between 65-85 years old. * BMI: Between 18.5 and 35 kg/m2. * Healthy and well, with normal dietary habits (not vegan). Exclusion Criteria: * More than one muscle biopsy previously taken from both vastus lateralis muscles. * Smoking. * Pregnancy. * Past or present substance or alcohol abuse. * Medical/surgical conditions that are assessed to affect protein synthesis or the participant's involvement in the trial. * Knee pain that could affect the completion of the training intervention. * High intake of supplements that increase the risk of bleeding during muscle biopsy (such as fish oil and ginger). * Participation in regular strength training within the past year. * Regular participation in structured sports. * Current use of blood-thinning medication. * Previous participation in trials involving oral intake of heavy water. * Metal in the body preventing MRI scanning. * For the older group, not having gone through menopause, and for the younger group, not having a regular menstrual cycle.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
Institute of Sports Medicine Copenhagen
Copenhagen, Capital Region, 2400, Denmark
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