Strength training and protein supplements may keep seniors on their feet
NCT ID NCT07660653
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tests whether a combination of resistance-based exercise and nutritional supplements (protein and vitamin D) can improve physical function and reduce the risk of disability in older adults living in rural China. Participants are 60 years or older and show early signs of frailty, mobility decline, or nutritional risk. Over 12 weeks, some groups receive exercise training three times a week, daily supplements, or both, while others get health education or a placebo. The goal is to see if this practical program can help seniors maintain their independence.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
leucine-enriched whey protein and vitamin D
What this could lead to
If successful, this approach could offer a practical, low-cost way to help older adults maintain independence and delay disability.
What could go wrong
This is a 12-week study with 220 participants, so results may not apply to broader populations or show long-term benefits. The supplements and exercise may not work for everyone.
Disclaimer
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Rural Community Sites in Jiaozuo, Henan
Jiaozuo, Henan, 454000, China