Exercise and protein: a One-Two punch against Age-Related muscle loss?
NCT ID NCT02912130
First seen Jun 25, 2026 · Last updated Jun 26, 2026 · Updated 1 time
Summary
This study looked at whether combining aerobic and resistance exercise with protein supplements can improve muscle, strength, and quality of life in older adults with sarcopenia (age-related muscle loss). 110 people aged 60-90 took part. The goal was to see if this combination works better than either alone.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
protein supplementation, aerobic exercise, resistance exercise
What this could lead to
If it works, this could point toward a simple, drug-free way to help older adults maintain muscle and independence.
What could go wrong
This is a completed early-stage study with 110 participants, so results may not apply to everyone. Diet and exercise changes can be hard to stick with long-term.
Disclaimer
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This is a summary of
the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Liverpool Hope University
Liverpool, Merseyside, L16 9JD, United Kingdom