Krill oil supplement may boost muscle in middle age, small study hints

NCT ID NCT06005064

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This completed study tested whether taking krill oil supplements for six months could improve muscle strength and mass in adults aged 35 to 60. Fifty-four participants took either krill oil or a vegetable oil placebo. The researchers measured changes in leg strength, grip strength, and body composition to see if the supplement helps fight age-related muscle loss.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance

krill oil

What this could lead to

If it works, this could point toward a simple supplement to help maintain muscle strength and mass in middle-aged adults, potentially reducing the risk of sarcopenia.

What could go wrong

This is a small, completed trial with only 54 participants. The results may not apply to everyone, and supplements like krill oil often show modest effects that don't translate into real-world benefits.

Disclaimer Read more

This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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Conditions

The condition(s) this trial relates to.

Sarcopenia

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • University of Glasgow

    Glasgow, United Kingdom