NECK PAIN

This study tested two types of injections for people with long-term neck pain from hard-to-treat muscle knots in the upper back. 96 adults received either a dextrose (sugar water) or lidocaine-saline (numbing salt water) injection guided by ultrasound, plus home exercises. The go…

This study looked at which treatment works better for long-term neck pain: instrument-assisted soft tissue mobilization (a type of massage with tools) or dry cupping (using suction cups). 45 adults with neck pain for at least 3 months took part. The goal was to see which method r…

This study tested two laser treatments—high-intensity and low-level—against a home exercise program in 60 adults with ongoing neck pain. Participants received 10 weeks of therapy. Researchers measured pain, neck movement, disability, and quality of life to see which approach work…

This study tested two types of neck exercises—isometric holds and stabilization moves—in 62 adults aged 25-50 who wore glasses and had chronic neck pain for over 3 months. Participants did 12 sessions over 4 weeks. The goal was to see which exercise type better reduced pain, disa…

This study looked at ways to help people with long-term back or neck pain who also feel anxious or depressed. Researchers tested a smartphone app (Wysa) and a printed guide to see if they were helpful and easy to use. Thirty patients gave feedback through interviews and surveys o…

This study tested whether gentle rib and diaphragm release techniques can reduce non-specific neck pain. 100 adults with moderate to severe neck pain received these treatments. Researchers measured pain levels and neck movement before and after. The goal was to see if improving r…

This study tested a 4-week mental imagery training program in 34 adults (17 with chronic neck pain, 17 healthy). The training aimed to improve pain, movement fear, body awareness, and brain activity. Results will show if this simple, non-drug approach can change brain waves and r…

This study tested a smartphone app that uses the camera to guide office workers through muscle relaxation exercises. 60 workers aged 20-40 either used the app for 4 weeks or continued their normal routine. The goal was to see if the app could reduce pain, tension, and stress. Res…

This study tested whether a dual-frequency laser can reduce pain and improve neck movement in people with painful muscle knots (trigger points) in the upper neck. 48 adults with chronic neck pain received either a single-wavelength laser or a dual-frequency laser plus exercises f…

This study tested whether repositioning the shoulder blade (scapula) can reduce neck pain and improve movement in people with chronic neck pain and scapular dysfunction. 78 adults were randomly assigned to active repositioning, passive repositioning, or a sham (fake) procedure. R…

This study looked at whether adding a wearable posture feedback device to an exercise program helps office workers with long-term neck pain. 52 adults aged 25-55 who worked at a desk for at least 3 years took part. They were split into two groups: one did exercises plus wore the …

This study looked at whether Pilates exercises and kinesiotape (a special elastic tape) can reduce neck pain in office workers. Thirty adults who worked at desks and had neck pain for over six weeks took part. Researchers measured pain, disability, muscle strength, and quality of…

This study tested a gentle muscle technique called positional release to help breastfeeding mothers with neck pain. Fifty women were split into two groups: both received posture advice and exercises, but one group also got the muscle release. Researchers measured pain intensity, …

This study tested different doses of mesotherapy (tiny skin injections) to treat long-term neck pain in 80 adults. Participants received either a full or half dose of pain-relieving medication, salt water, or just the needle pricks. The goal was to find which approach best reduce…

This study looked at whether a treatment called ultrasound-guided pharmacopuncture is safe and helpful for people with neck or back pain. 50 adults received the treatment, and researchers tracked side effects, pain levels, and quality of life. The goal was to see if this approach…

This study tested two treatments for forward head posture, a common problem from slouching that can cause neck pain. Forty adults with poor posture were split into two groups: one got special tape applied to their neck, and the other did corrective exercises. Researchers measured…

This study tested Rocabado exercises—a set of movements for the jaw and neck—in 62 adults with chronic neck pain lasting at least 3 months. Participants did the exercises to see if they could reduce neck disability and improve movement. The goal was to find a drug-free way to eas…

This study tested two ways to ease chronic neck pain: a treatment called percutaneous neuromodulation (using tiny needles to stimulate nerves) and a standard exercise program. One hundred adults with neck pain lasting at least 3 months took part. The goal was to see which approac…

This study tested whether adding electrical dry needling to therapeutic exercise helps people with long-term neck pain more than exercise alone. 90 adults aged 30 to 65 with chronic neck pain took part. Researchers measured pain and daily function to see which treatment worked be…

This study tested whether adding special eye and balance exercises to standard manual therapy and exercise can reduce pain and improve movement, balance, and reaction time in people with chronic neck pain. Fifty-four adults with neck pain lasting at least 3 months took part. The …

This study tested whether adding electrical muscle stimulation (EMS) to standard exercise therapy helps young adults with cervical radiculopathy (pinched nerve in the neck) feel better. Fifty participants aged 18-29 with neck pain and related symptoms did 12 sessions over 6 weeks…

This study looked at three different ways to treat recent back or neck pain (less than 3 months) in over 3,000 adults. It compared usual care from a primary doctor with two other care models: one that coordinates and enhances decision-making, and another that uses individualized …

This study tested whether dry needling (thin needles placed into muscle knots) combined with neck exercises works better than standard treatments like TENS and ultrasound for people with long-lasting mechanical neck pain. Forty adults aged 25 to 65 took part, receiving treatment …

This study tested whether adding massage to the upper back muscles improves neck pain relief when combined with standard neck therapy and exercise. Sixty adults with chronic neck pain (lasting over 3 months) were split into two groups: one received only neck therapy and exercise,…

This study tested whether adding gentle upper back (thoracic) mobility exercises to a standard core stabilization program provides extra relief for people with chronic non-specific neck pain. Fifty-four adults with neck pain lasting at least 3 months participated. Researchers mea…

This study looked at whether teaching bank employees about ergonomics and giving them breathing exercises could help with muscle pain, posture, and awareness. 62 office workers who sit at computers for at least 4 hours a day took part in an 8-week program led by a physiotherapist…

This study tested whether training people to hold their tongue in a specific position can reduce neck pain caused by looking down at phones. Thirty-six healthy adults who used their phones for at least three hours a day took part. Researchers measured pain and how much neck pain …

This study looked at whether two types of electrotherapy (TENS and high-voltage pulsed galvanic stimulation) can reduce neck pain and improve hand function in 36 young adults aged 18–30. Participants received 20 sessions over about 7 weeks. The goal was to see if one method works…

This study looked at whether a hands-on treatment called spinal manipulation can help people with sudden neck pain. Researchers treated 84 adults who had nonspecific neck pain for more than two weeks. They measured pain levels and pressure sensitivity before and after treatment t…

This study looked at whether adding a treatment called extracorporeal shockwave therapy (ESWT) to standard physical therapy helps people with long-term neck pain. Fifty-two adults aged 18 to 29 with chronic neck pain took part. The goal was to see if the shockwaves could reduce p…

This study tested a treatment called percutaneous neuromodulation for neck pain in university students. 52 students with and without neck pain received the treatment. Researchers measured pain levels and pressure tolerance to see if the treatment helped.

This study looked at whether manual therapy (hands-on techniques) can help people with temporomandibular disorders (TMD) — a condition causing jaw pain and limited movement. 48 adults with TMD received either manual therapy or therapeutic exercises. Researchers measured muscle th…

This study looked at whether adding diaphragm (breathing muscle) training to standard neck exercises can improve pain and movement in people with chronic neck pain. 71 adults with neck pain for over 3 months took part. The goal was to see if strengthening the diaphragm could redu…

This study tested if special neck exercises could help people with long-term neck pain. 38 adults did either stabilization or traditional exercises for six weeks. The stabilization group had better pain relief, posture, and voice efficiency. Both groups improved, but stabilizatio…

This study tested two treatments for chronic neck pain lasting over 3 months: pharmacopuncture (injecting herbal extracts into acupuncture points) and regular acupuncture. 128 adults aged 19-70 with moderate to severe pain took part. The goal was to see which approach reduces pai…

This study looked at whether adding a gentle muscle-release technique (myofascial relaxation) to core-strengthening exercises helps people with long-term neck pain. 45 adults with neck pain for at least 3 months were split into two groups: one did only core exercises, the other a…

This study looked at 116 adults with non-specific neck pain to understand how it relates to jaw joint disorders and migraines. Researchers also examined how depression, physical activity, and quality of life play a role. The goal was to uncover these connections to help design be…

This study looked at how the curve of the neck (seen on X-ray) relates to pain-related disability and body awareness in people with chronic neck pain. 76 adults aged 18-50 with neck pain lasting at least 3 months took part. They completed questionnaires about neck disability and …

This study looked at how neck muscles and movement affect neck pain in college football players. Researchers measured muscle activity, strength, and range of motion in 90 players before and after the season. The goal was to understand what factors lead to neck pain, not to test a…

This study looked at 84 adults with chronic neck pain to understand how central sensitization (a condition where the nervous system stays on high alert) relates to pain intensity, sleep quality, and jaw function. Researchers used questionnaires to measure pain, disability, and mo…

This study looked at 83 adults with long-term neck pain to understand how their body awareness, pain sensitivity, and disability are connected. Researchers measured pain thresholds, neck function, and how well people sensed their body position. The goal was to learn more about th…

This study tested a virtual reality system to measure how well people control their neck movements. Researchers compared 70 adults—some with chronic neck pain and some without—to see if the VR tests could detect differences in sensorimotor control. The goal was to develop a bette…

This study looked at how doing another task while walking changes the way people with neck pain move, compared to healthy people. 42 adults (21 with neck pain and 21 without) wore a small sensor to measure their walking patterns. The goal was to understand if neck pain affects wa…

This study looked at how fear of movement, called kinesiophobia, affects pain, disability, and quality of life in people with long-term neck pain. Researchers studied 57 adults aged 18 to 59 who had neck pain for at least 3 months. They used surveys to measure pain, fear of movem…

This study looked at how spinal manipulation therapy affects heart rate and pain sensitivity in 131 adults with long-term or recurring neck pain. Researchers also tested a method to predict how well people respond to pain. The goal was to better understand how the therapy works, …

This study looked at 128 young adults to see if a lower shoulder blade position is related to more neck pain and disability. Researchers measured shoulder blade height and used questionnaires to assess pain and function. The goal was to understand the connection, not to test a tr…

This study looked at how neck pain changes the way people walk and balance. Researchers tested 60 adults—some with chronic neck pain and some without—while they performed walking tasks. The goal was to understand how neck problems affect movement and thinking at the same time.…

This study reviewed 107 patients who received steroid injections in the neck for pain that travels down the arm. Researchers wanted to find out which patients get the most relief. They analyzed pain scores before and 6 months after the injection to identify factors that predict a…

This study looked at how heavy smartphone use affects the neck muscles, posture, and joint awareness in 86 healthy young adults aged 18-30. Researchers measured neck strength, range of motion, and posture, and compared results between men and women. The goal was to understand fac…

This study looked at how neck muscles change during a head-holding endurance test in 29 people—some with chronic neck pain and some without. Using MRI scans before and after the test, researchers measured muscle activity and compared it to how well participants could hold their h…

This pilot study tested a program called STEPPT to see if it could reduce differences in how often Hispanic and non-Hispanic White patients with back or neck pain are referred to and attend physical therapy. 144 adults from a community health clinic took part. Researchers measure…