Desk jockeys rejoice: pilates and tape may ease aching necks
NCT ID NCT06262997
First seen Jun 26, 2026 · Last updated Jun 26, 2026
Summary
This study looked at whether Pilates exercises and kinesiotape (a special elastic tape) can reduce neck pain in office workers who sit at computers for hours. Thirty office workers with ongoing neck pain took part. Researchers measured pain, disability, muscle strength, and quality of life before and after the program. The goal is to find a simple, non-drug way to help people feel better at work.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- Pilates exercise program and kinesiotape application
- What this could lead to
- If effective, this approach could offer a simple, drug-free way to reduce neck pain and disability in office workers.
- What could go wrong
- This is a small, completed study with only 30 participants, so results may not apply to everyone. The effects may be modest or not last long-term.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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30 people
The number who actually took part.
- Started
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Feb 2024
- Finished
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Feb 2025
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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18 years and older
- Sex
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Anyone
- Healthy volunteers
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Not accepted
This study is not open to healthy volunteers. The entry requirements below say who it is open to.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Have been office workers for at least 1 year * Using a computer at a desk for at least 3 hours a day * Having neck pain for more than 6 weeks * Having neck pain rated at or above 3/10 on a visual analog scale Exclusion Criteria: * Having neurological and rheumatologic chronic diseases * Having received physical therapy in the last 6 months * Having a history of trauma to the spine * Having a history of surgery in the cervical spine * Having diagnosed cervical/lumbar disc and spine pathologies * Having an allergic reaction to taping
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Tarsus University
Mersin, Turkey (Türkiye)
More trials for these conditions
Other studies related to the condition(s) this trial covers.
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- Can a Screen-Guided neck workout retrain muscles to ease chronic pain?
- Which neck therapy works better? a Head-to-Head test
- Can diaphragm exercises ease stubborn neck pain?
- Can deep breathing loosen the grip of neck pain?
- Does stretchy tape really soothe knotted neck muscles?