MENTAL HEALTH

This pilot study tested a 9-week online support community delivered via WhatsApp for 31 healthcare workers at risk of burnout. Led by mental health nurses, the program included mindfulness, emotional regulation, and conflict resolution exercises. The goal was to see if this low-c…

This study looked at whether psychological support could help reduce anxiety in women about to undergo egg retrieval for IVF. 180 women were split into two groups: one received psychological help, the other did not. Their anxiety levels were measured using a questionnaire just be…

This study tested a new online program to help people with spinal cord injury cope better and improve their mental health. Twelve adults with spinal cord injury who had mild to moderate anxiety or depression took part in eight weekly online group sessions led by a nurse. The main…

This study tested whether combining virtual reality (VR) experiences with aromatherapy could improve the mental well-being of older adults living in care homes. Forty-eight participants took part in sessions that included both VR and scents. The results showed improvements in hap…

This study tested a 4-week movement program called Dance-Walk in 117 adults looking to improve their mental health. Participants either started the program right away or waited. The program combined dance and walking to help people feel more connected to their bodies, boost energ…

This study tested whether a program of friendly, supportive phone calls (called BE WITH) could help older adults feel less lonely, depressed, and isolated. Over 670 adults aged 55 and older who received meal services took part. Some received weekly calls for 8 weeks, while others…

This study looked at whether taking omega-3 supplements (low or high dose) for 90 days could improve anxiety, depression, and vitamin D levels in 103 college students aged 18-27. Participants were randomly assigned to receive placebo, low-dose, or high-dose omega-3s. The research…

This study tested whether a virtual reality (VR) app is practical and helpful for people staying in psychiatric hospital wards. Researchers worked with 43 patients and staff to design and improve the app, which uses relaxing VR scenes. The goal was to see if patients would use it…

This study tested an internet-based self-help mental fitness training camp for pregnant women. Over 1,600 women in early, mid, and late pregnancy participated. The program aimed to reduce symptoms of depression and anxiety during pregnancy and up to 42 days after giving birth. Re…

This study looked at whether a daily probiotic drink (like Yakult) can reduce cold symptoms in triathletes, who often get sick after intense training and competition. 80 healthy adult triathletes drank either the probiotic or a placebo for weeks before and after a race. Researche…

This study tested a program to help VA doctors and nurses use hand washing as a moment to practice mindfulness—focusing on the present moment without judgment. 343 staff members were randomly assigned to either receive training, group discussions, and a mindfulness app, or to con…

This study tested a chatbot called ParentText for Crisis with 198 Palestinian caregivers living in a refugee camp in Jordan. The chatbot sent messages via WhatsApp to help improve caregivers' mental health, encourage positive parenting, and reduce violence against children. Resul…

This study looked at whether a faith and prayer mobile app called PRAY.COM could help university students feel better mentally and emotionally. About 450 students used the app for at least 10 minutes each day over 8 weeks. The goal was to see if students would use it regularly an…

This study tested a program called Whole Health STEPS for 82 Veterans with mental health concerns who were not already in mental health treatment. The program uses a peer support specialist to help Veterans set and work toward personal wellness goals, with increasing support as n…

This study looked at whether progressive muscle relaxation exercises (tensing and relaxing different muscle groups) could help nursing students with depression, anxiety, and stress. 104 students were split into two groups: one did the relaxation exercises for 4 weeks, the other d…

This study looked at whether a mindfulness program could improve mental health for Generation Z nursing students during their hospital internships. 39 students were split into two groups: one did mindfulness exercises, the other got usual check-in messages. Researchers measured a…

This study looked at whether mandala therapy (a structured coloring activity) could improve nurses' psychological well-being and reduce negative feelings toward their workplace. 90 nurses from a Turkish hospital took part; half did mandala therapy while the other half continued t…

This study tested whether a daily psychobiotic supplement (containing specific probiotic strains) could improve mental health, quality of life, and weight loss in obese women following a weight-loss diet. 28 women took either the supplement or a placebo for 4 weeks. Researchers m…

This study tested whether a 4-session stress management program could lower stress levels in 100 nurses working at a large hospital in Nepal. Nurses who took the training were compared to those who did not. The goal was to see if the program helped reduce stress and prevent futur…

This study tested whether trained volunteers (retirees and young people) could help reduce loneliness in adults aged 65 and older through phone-based mindfulness and behavioral activation sessions. 251 older adults in Hong Kong took part. The goal was to see if this low-cost, vol…

This study tested whether a mindfulness program delivered through a mobile app could reduce job burnout and improve mental well-being in hospital nurses. 124 female nurses with moderate to high burnout took part. The intervention group used the app while the control group continu…

This study tested a smartphone app to help young adult cancer survivors (ages 18-39) lose weight and be more active. The app tracked diet, weight, and exercise as part of a behavioral program. The goal was to see if this approach is practical and liked by participants. It focused…

This pilot study explored whether a live music session combined with guided breathing and gentle movement could help adults feel less stressed and more relaxed. 57 adults took part in one in-person or online session. Researchers measured stress levels before and after using a sta…

This study tested two 10-week training programs—one based on coaching and one on mindfulness—to see if they could improve mental health and employability in healthcare workers. 54 healthcare workers took part, and the study measured changes in stress, anxiety, depression, and sel…

This study tested whether a mobile web app could teach middle school students how to safely step in when they see bullying. Over 600 students from four states used the app and reported their experiences. The goal was to see if the app increased students' knowledge and confidence …

This study followed 252 French-speaking 17-year-olds for two years to learn what factors increase or decrease the chance of developing mental health problems. Researchers measured changes in mental health and quality of life, along with family functioning and past trauma. The goa…

This study looked at whether training Syrian refugee young adults (ages 18-24) to become community mental health workers could improve their own wellbeing, stress, and coping. 115 participants were involved. The goal was to see if this approach is feasible and how it might work, …

This study looked at whether making music in a group can improve mental health in 4- and 5-year-old children. Researchers divided 46 kids into a music group and a control group, then measured changes in behavior, feelings, and brain activity over 10 weeks. The goal was to underst…

This study tested whether training staff in residential facilities can help prevent suicide and improve mental health for youth. About 1000 youth and staff took part. Researchers compared facilities that received the training to those that did not, measuring changes in suicide th…

This study tested whether a special program led by occupational therapists could help preschoolers (ages 2-4) from tough neighborhoods build resilience and coping skills. The program included group sessions for children and support for their caregivers. Researchers measured chang…

This study looked at whether taking cold tubs or cold showers for 4 weeks (3 times a week, 4 minutes each) can improve immune function, sleep, mental health, and muscle strength in healthy, active adults aged 18-45. Researchers measured blood markers of inflammation and asked par…

This study looked at whether digital tools like apps and websites can help teens from underserved communities better understand and manage anxiety. 365 youth aged 13-17 with anxiety symptoms took part at pediatric clinics. Researchers measured changes in anxiety understanding, co…

This study looked at which combination of support programs works best to reduce suicidal thoughts and build resilience in American Indian youth ages 10-29 who are at risk for suicide. Researchers tested different sequences of three programs: New Hope, Elders Resilience, and Case …

This study tested whether a 12-week school program combining cooperative games and ball sports could improve mental health and physical fitness in 40 rural left-behind children (ages 12-13). The program was delivered during regular PE classes, three times a week. Researchers meas…

This study adapted a program called BECOME to help people with dementia or mild cognitive impairment and their caregivers manage chronic diseases like diabetes and high blood pressure, along with mental health issues like depression and anxiety. The researchers worked with a smal…

This study tested different public messages to encourage veterans who recently left the military and are thinking about suicide to seek mental health care. 355 veterans who were not currently in treatment took part. The goal was to see if certain messages could change their belie…

This study created and tested a mobile app called VetEd for student veterans who have mental health conditions like depression, PTSD, or anxiety. The app provides academic skills, mental health management, and information on resources. 13 veterans helped researchers improve the a…

This study tested a program called SLAC that helps Veterans who drink heavily and also have PTSD or depression get connected to alcohol care. 140 Veterans from VA primary care took part, and half got the SLAC program plus usual care, while the other half got usual care alone. The…

This study tested whether an electronic painting and peer support platform (EPPS) could help caregivers in Hong Kong feel better and seek help for their own mental health. Over 700 caregivers were split into two groups: one used the EPPS system for 8 weeks, while the other receiv…

This study looked at whether a supervised physical activity program on a university campus is practical and well-received by students dealing with mild-to-moderate mental health issues. Researchers recruited 17 students and tracked how many joined, stayed, and attended sessions, …

This study looked at how access to nature affects the mental health of 1,545 college students aged 18-24, with a focus on students of color. Researchers measured things like distress, worry, and positive/negative feelings, and also tracked how connected students felt to nature. T…

This study tested a program that uses technology and a family navigator to help children with autism and their families get connected to mental health services more quickly. The program was offered in primary care clinics. Researchers measured how acceptable, feasible, and helpfu…

This study asked 31 university students to complete a short survey about what they ate and drank the day before, along with questions about their feelings and thoughts over the past few weeks. The goal was to gather information to improve education, research, and community outrea…

This study tested a program where local health workers screened women aged 18-49 for anxiety and depression after severe floods in rural Pakistan. Women who showed signs of mental health issues were referred to basic health centers for further help. The goal was to see if this ap…

This study tested a free online program designed to improve mental well-being in people with myasthenia gravis, a chronic muscle weakness condition. 77 participants watched four short video lessons about building social support, managing emotions, and finding personal meaning. Re…

This study tested a digital program called Be There Certificate among 102 college students living in dorms. The goal was to see if students would use the program and if it improved their mental health knowledge and peer-support skills. Researchers measured how many completed the …

This study looked at how the war in Ukraine has impacted the mental health of Ukrainian refugees living in the Tarragona area of Spain. Researchers surveyed 123 adults to measure symptoms of depression and anxiety. The goal is to raise awareness and help improve support policies …

This study tested whether an online, self-guided program called eParenting CARE is practical and helpful for parents of children aged 8 to 13. The program teaches parents skills to manage their own emotions and support their child's emotional well-being. Researchers enrolled 67 p…