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Fish oil pills may lift spirits of stressed students

NCT ID NCT07391254

First seen Feb 05, 2026 · Last updated May 24, 2026 · Updated 17 times

Summary

This study looked at whether taking omega-3 supplements (low or high dose) for 90 days could improve anxiety, depression, and vitamin D levels in 103 college students aged 18-27. Participants were randomly assigned to receive placebo, low-dose, or high-dose omega-3s. The researchers measured mood using standard questionnaires and checked vitamin D through blood tests. The goal was to see if a simple supplement could help with mental health in young adults.

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Contacts and locations

Locations

  • University of Colorado Colorado Springs

    Colorado Springs, Colorado, 80918, United States

Conditions

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