Fish oil pills might boost mood in stressed students

NCT ID NCT07391254

Completed Symptom relief Sponsor: University of Colorado, Colorado Springs Source: ClinicalTrials.gov ↗

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study looked at whether taking omega-3 supplements (like fish oil) could help with anxiety, depression, and vitamin D levels in college students aged 18-27. Over 100 students took either a placebo, a low dose, or a high dose of omega-3s daily for 90 days. Researchers measured mood using standard questionnaires and checked vitamin D in the blood. The goal was to see if a simple supplement could support mental health in young adults.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: omega-3 fatty acids
What this could lead to: If it works, this could suggest that omega-3 supplements help ease anxiety and depression symptoms in young adults.
What could go wrong: This is a small, completed study in healthy college students, so results may not apply to everyone. The effects on mood may be small or no better than placebo.

This is an AI summary of the original study and may miss details. Read our disclaimer.

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Conditions

The condition(s) this trial relates to.

anxiety disorder Depression Psychological Well-Being vitamin D deficiency

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

MENTAL HEALTH VITAMIN D

Contacts and locations

Locations

University of Colorado Colorado Springs

Colorado Springs, Colorado, 80918, United States

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