PHYSICAL ACTIVITY

This study tested whether a personalized program could help Latina teenagers who are not very active get more exercise. The program included one-on-one coaching, a website, text messages, and a Fitbit. Researchers measured changes in activity after 6 and 12 months.

This study tested a 12-week program for Hispanic mothers with overweight or obesity and their 3-5 year old children. The program included nutrition education, exercise, and coping skills training, plus monthly check-ins for 6 months. The goal was to help mothers and children impr…

This study tested whether taking 4 grams of taurine daily for 6 months can slow biological aging in healthy adults aged 55 to 75. Researchers measured aging through blood and DNA tests, and also checked physical fitness, metabolism, and thinking skills. The goal was to see if thi…

This study looked at whether taking short, regular walks during long periods of sitting can lower blood sugar and cholesterol after meals—key risk factors for diabetes and heart disease. Researchers compared normal-weight and overweight/obese South Asian adults who sit at least 7…

This study tested whether waiving fees for youth sports programs and adding intensive family outreach could help low-income children ages 6-12 get more physical activity. About 430 kids from 20 parks in Minneapolis and Saint Paul took part over two years. The goal was to see if t…

This study tested whether including fathers in parenting support during pregnancy and the first year of life can help prevent childhood obesity and improve health for the whole family. Researchers enrolled 657 parents from diverse backgrounds and randomly assigned them to either …

This study looked at whether telling overweight or obese East Asian adults their genetic risk for type 2 diabetes, combined with using a Fitbit activity tracker, could help them become more physically active. About 355 people aged 40-60 took part. Some received only the genetic r…

This study tested a program to prevent obesity in mothers and their children from pregnancy through age 2. It involved over 1,600 families at community health centers in Boston. The program focused on healthy eating, physical activity, sleep, and addressing social factors that af…

This study tested a telephone-based exercise counseling program to help inactive adults in rural Alabama become more physically active. 245 participants were randomly assigned to the program or a waitlist. The goal was to see if the program could increase moderate-to-vigorous phy…

This study tested a physical activity program for women who survived breast or endometrial cancer. The program used technology like fitness trackers and gave extra support to those who needed it most. The goal was to help survivors become more active and improve their health.

This study tested a mobile app called HopeMove to see if it helps teens aged 13-18 with blood cancer or other cancers feel less tired. Fifteen teens used the app for home exercise sessions and symptom tracking over 8 weeks. The goal was to see if the app was easy to use and if it…

This study looked at whether exercising in the morning or evening helps control blood sugar better in pregnant women with gestational diabetes or glucose intolerance. 39 participants walked or stepped for 30 minutes either after breakfast or after dinner. The goal was to see whic…

This study tested whether adding heart rate variability biofeedback (a technique to help control your heartbeat rhythm) to regular physical activity could improve quality of life in people who finished treatment for blood cancers. 80 adults in remission took part. The goal was to…

This study tested whether a 6-week dance fitness program could lower stress and improve mood in women aged 30 to 60. Forty-six women from Louisiana State University took part, either joining the dance classes or continuing their usual routine. Researchers measured stress through …

This study looked at whether a home-based exercise program can help people with non-small cell lung cancer manage severe tiredness after surgery. 235 adults took part. The program was designed to be simple, safe, and low-cost. The goal was to reduce fatigue and improve quality of…

This study looked at whether a six-week health behavior training program could improve sleep quality and physical activity in pregnant women. 57 women in their early third trimester took part. The training group received education on healthy habits, while the control group had on…

This study tested a 6-week program called Heart Up! that uses text messages and support from nurses and loved ones to help adults with heart disease become more physically active and feel less hopeless. About 224 patients took part. The goal was to see if extra social support cou…

This study tested a program that teaches mind-body skills (like deep breathing) and uses a Fitbit to encourage physical activity in 82 adults with long-term pain. The goal was to see if the program was practical and helpful for improving both physical and emotional well-being. Re…

This study tested whether having a romantic partner or a close friend/family member attend medical appointments with a patient improves outcomes after weight loss surgery. Researchers enrolled 63 adults preparing for bariatric surgery and randomly assigned some to bring a support…

This study tested a personalized online program delivered through WeChat to help college students better balance their daily time among physical activity, sitting, and sleep. Fifty students aged 18-25 who did not meet healthy movement guidelines were randomly assigned to receive …

This study tested a school program called Healthy School Recognized Campus in Texas elementary schools. Researchers wanted to see if the program could improve kids' heart health by encouraging physical activity and better nutrition. About 159 students in 5th and 6th grade took pa…

This study looked at how physical activity during the third trimester of pregnancy affects the baby's health. Researchers measured activity levels in 159 pregnant women and checked blood flow in the uterus, the baby's heart rate, and birth weight. The goal was to see if too littl…

This study tested a 12-week program for families to help parents and children move more, sit less, and sleep better. About 136 parent-child pairs from three schools in Chile took part. The program included weekly tips by email or WhatsApp and three in-person family activity sessi…

This study tested a program where older veterans with health problems and trouble moving around helped each other eat better and exercise more. The program lasted 12 weeks and aimed to improve heart health and diet quality. Thirty veterans took part to see if this peer-led approa…

This study tested a 3-month online program designed to help South Korean university students increase their leisure-time physical activity. 56 students participated, using online materials and activities to support regular exercise. The researchers measured changes in activity le…

This study looked at 61 adults to see if physical fitness, diet, and body measurements like weight and waist size are linked to gum disease. Researchers reviewed dental records and questionnaires from a previous study. The goal was to understand how lifestyle factors might affect…

This study looked at how to best teach nursing students about staying physically active and healthy while they learn their profession. Researchers tested three different teaching methods at 16 nursing schools in Bavaria, Germany, involving 335 students. The goal was to find the m…

This study tested whether a mobile app-based weight loss program is practical and well-liked by young adults who survived cancer. Researchers enrolled 63 survivors aged 18-39 and used a smartphone app with activity tracking and diet logging. The goal was to see if people would jo…

This study looked at how physically active 100 adults with heart arrhythmias (irregular heartbeats) really are. Researchers at the University of Sao Paulo used surveys to measure activity levels and quality of life. The goal was to understand current habits so doctors can better …

This study looked at how using screens like phones and computers affects the health of 532 Egyptian teenagers aged 13 to 18. Researchers measured sleep quality, body awareness, posture, and overall well-being. The goal was to understand the impact of screen culture on young peopl…

This study looked at whether a 9-week digital literacy class could help women aged 55 and older feel more confident using physical activity apps. 63 women who already used such apps took part. The training aimed to improve their eHealth literacy and willingness to stay active. Th…

This study tested a before-school exercise program called BOKS in three schools in Revere, MA. About 188 children aged 5 to 14 took part. Researchers measured changes in body mass index, thinking skills, and quality of life to see if the program helped.

This study tested whether text messages and fitness trackers can motivate adults to be more physically active. 98 adults from a diabetes prevention program took part. The program sent encouraging texts for 26 weeks, but did not prescribe specific exercises. Researchers measured c…

This study looked at whether children and teens (ages 10-18) move differently when they know they are wearing an activity tracker. Half of the 80 participants were told the device measures physical activity, while the other half were told it measures posture. The goal was to see …

This study looked at how physical activity, life satisfaction, and taking medicine as prescribed are related in older adults with chronic conditions. Researchers surveyed 82 people aged 65 and older who had at least one chronic disease like high blood pressure or diabetes. They u…

This study looked at whether doctors in primary care clinics can successfully refer patients with chronic diseases to a 12-week exercise program at local community centers. Researchers tracked how many clinics adopted the referral system and how many patients were referred. The g…

This study looked at whether a program called Movement Matters is practical and acceptable for children aged 7-11 with intellectual disabilities or autism. The program was designed with input from teachers, parents, and experts to improve physical activity and motor skills in spe…

This study followed 150 people with lung cancer to see how their treatment (surgery, chemo, or radiation) affected their physical abilities, symptoms, and quality of life. Researchers measured things like walking distance, strength, and daily activity levels. The goal was to unde…

This study looked at how children's use of smartphones and tablets, including social media and games, relates to their mood, sleep, stress, and physical activity. Over 900 children aged 8 to 17 and their parents took part by using the Aura app and completing surveys for 3 months.…

This study looked at whether taking short activity breaks during long periods of sitting can help control blood sugar and fats. 25 healthy adults who sit most of the day tried different break intensities. The goal was to see if high or low intensity activity makes a difference in…

This study aimed to understand what happens inside the body when children and teenagers exercise. Researchers measured molecular changes in the blood after a single workout and after 12 weeks of regular endurance training. A total of 320 healthy kids and teens aged 10-17 took par…

This study looked at 70 breast cancer survivors to see how their physical activity levels relate to heart disease risk. Participants wore a special armband to track activity and had their heart risk scored. The goal was to gather information on whether staying active can help pro…

This study looked at whether adding simple bodyweight exercises (calisthenics) to gym class helps teenagers get stronger and feel better about themselves. About 100 students aged 13-16 took part, with some doing the special program and others sticking to regular PE. After 12 week…

This study looked at whether using a wearable activity tracker along with social media messages can help adults become more active and sleep better. 75 adults who had never used a wearable device before took part. The researchers measured changes in physical activity and sleep qu…

This study looked at whether fun social rewards, like game-like challenges and donations to charity, can encourage families to walk more. About 779 people from the Philadelphia area, including at least one older adult per family, wore Fitbits to track their steps for 12 months. T…

This study looked at whether offering money can encourage people to exercise more. 292 hospital employees who were not very active wore a Fitbit for 24 weeks. Some received financial rewards for reaching step goals. The goal was to see if this approach helps people become more ph…

This study looked at why many cancer patients struggle to stay physically active, even though exercise helps them live longer and feel better. Researchers surveyed 261 French adults with breast, prostate, or colorectal cancer to understand the psychological and social barriers. T…

This study looked at how a structured endurance training program affects exercise tolerance in 43 postmenopausal women under 70 who had unexplained shortness of breath and were not very active. Researchers measured changes in cardiorespiratory fitness and muscle oxygenation to un…

This study checks in on mothers and their children 12 years after a program that helped obese pregnant women eat healthier and be more active. The goal is to see if those changes affected the children's body composition and health. About 500 families from the original study are i…

This study looked at how stress and race influence eating and physical activity in 258 teen girls from African-American, Hispanic, and Caucasian backgrounds. Participants attended lab sessions where they were either stressed or not, then offered a buffet to measure food choices. …

This study looked at how a dose of caffeine (6mg per kg of body weight) affects the way healthy adults perform exercises like running, squatting, and jumping. Researchers measured things like knee angles and step rates both when participants were fresh and when they were tired. T…

This study looked at whether a 2014 Danish law requiring 45 minutes of daily physical activity in public schools actually increased kids' activity and helped with weight. Researchers measured movement and BMI in over 5,000 children before and after the reform. The goal was to see…

This study followed 18 adults with active ankylosing spondylitis (a type of arthritis affecting the spine) to see how their sleep and physical activity changed after starting a new medication. Participants wore activity monitors and had overnight sleep tests at the start and agai…

This study looked at how exercise affects the body on a molecular level. Over 1,800 adults were assigned to endurance training, resistance training, or no exercise for 12 weeks. The goal was to create a detailed map of the molecular changes caused by physical activity, which can …

This study looked at how different ways of taking short physical activity breaks during long periods of sitting affect blood sugar and fat levels. Twenty-five healthy adults who sit a lot at work participated. Researchers compared different break patterns to see which one helps t…

This study looked at whether adding game elements like points, badges, and leaderboards can help university students in Taiwan increase their daily step count. 255 students were split into four groups to test different combinations of these features over 8 weeks. The goal was to …

This study tested a mobile program designed to help young adult cancer survivors (ages 18-39) eat healthier and be more physically active. 72 survivors joined the pilot trial to see if the program was easy to use and liked by participants. The goal was to learn if this approach c…

This study looked at 127 female athletes aged 16-40 to see how much they know about their pelvic floor and whether they have related problems. Researchers used questionnaires to measure pelvic floor knowledge, symptoms, and physical activity levels. The goal was to understand how…

This study followed over 1,000 medical interns to see if a smartphone app could help improve their mood, sleep, and physical activity. Participants reported their daily mood and wore fitness trackers to record steps and sleep. The goal was to gather information, not to test a tre…

This study looked at whether offering rewards—like money for yourself or donations to others—can increase daily steps in adults of different ages. Researchers enrolled 450 people aged 18 and older to see which incentives work best for young, middle-aged, and older adults. The goa…

This study looked at ways to help elementary school teachers include physical activity in their regular lessons. Researchers worked with 301 teachers and students from kindergarten to 5th grade to see if a special plan could make active learning easier to use and keep up. The goa…

This study looked at whether stimulating a nerve in the ear (vagus nerve) and doing controlled breathing exercises can improve physical performance and heart health in healthy, moderately active men. 64 participants completed treadmill tests and heart rate monitoring. The goal wa…