Morning workout boosts Kids' brains and bodies?

NCT ID NCT03805295

First seen Jun 26, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study looked at whether a before-school physical activity program called BOKS could improve body weight, thinking skills, and quality of life in 188 children aged 5 to 14. The program ran three mornings per week for 12 weeks. Researchers measured changes in BMI, executive function, and self-reported quality of life.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance

BOKS Program (before-school physical activity sessions 3 times per week for 12 weeks)

What this could lead to

If successful, this could show that a simple before-school exercise program helps improve children's weight, thinking skills, and well-being.

What could go wrong

This is an observational study without a control group, so results may not prove cause and effect. The program's effects may vary by school or child.

Disclaimer Read more

This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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Conditions

The condition(s) this trial relates to.

Motor Activity Obesity obesity disorder Overweight

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • Massachusetts General Hospital

    Boston, Massachusetts, 02114, United States