Pregnancy training boosts sleep and activity, study finds

NCT ID NCT07315971

First seen Jan 08, 2026 · Last updated May 12, 2026 · Updated 20 times

Summary

This study looked at whether a six-week health behavior training program could improve sleep quality and physical activity in pregnant women. 57 women in their early third trimester took part. The training group received education on healthy habits, while the control group had only routine checkups. Results showed that the training helped improve sleep and activity levels.

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Contacts and locations

Locations

  • Aydın Adnan Menderes Üniversitesi

    Aydin, 09100, Turkey (Türkiye)

Conditions

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