MENTAL HEALTH

This pilot study tested a 9-week online support community delivered via WhatsApp for 31 healthcare workers at risk of burnout. Led by mental health nurses, the program included mindfulness, emotional regulation, and conflict resolution exercises. The goal was to see if this low-c…

This study looked at whether a 4-session stress management program could lower stress levels in 100 nurses working at a large hospital in Nepal. Nurses who took the training were compared to those who did not. The goal was to see if the training could help nurses feel less stress…

This pilot study explored whether a live music session combined with guided breathing and gentle movement could help adults feel less stressed and more relaxed. 57 adults took part in one in-person or online session. Researchers measured stress levels before and after using a sta…

This study tested an online platform where caregivers could create digital paintings, share them with peers, and check their emotions. Over 700 caregivers in Hong Kong used the system for 8 weeks. The goal was to see if it helped them feel less depressed, anxious, or stressed and…

This study tested whether a faith and prayer mobile app called PRAY.COM could help university students feel better mentally and emotionally. About 450 students used the app for at least 10 minutes each day over 8 weeks. Researchers checked if students liked the app and if it help…

This study tested whether mandala therapy (a structured coloring activity) could improve psychological well-being and reduce negative feelings about their workplace (organizational cynicism) in nurses. 90 nurses from a Turkish hospital were split into two groups: one did mandala …

This study tested a virtual reality (VR) app designed to help people staying in psychiatric inpatient wards. Researchers worked with patients and staff to create and improve the app, then had 16 patients try it out in drop-in sessions. The goal was to see if using VR on the ward …

This study looked at whether a daily probiotic drink (like Yakult) can reduce cold symptoms in triathletes. 80 healthy adult triathletes drank either the probiotic or a placebo before and after a competition. Researchers tracked symptoms like sore throat and stuffy nose, and meas…

This study looked at whether a mindfulness-based program could improve mental health for Gen Z nursing students during their clinical training. 39 students were split into two groups: one received mindfulness training, the other got usual support. Researchers measured anxiety, de…

This study tested a 4-week movement program called Dance-Walk in 117 adults looking to improve their mental health. Participants were randomly assigned to start the program right away or wait. The program combined dance and walking to help people feel more connected to their bodi…

This study tested a new online program called E-COSP designed to help people with spinal cord injury cope better and improve their mental health. Twelve adults with spinal cord injury who had mild to moderate anxiety or depression took part in eight weekly online group sessions l…

This study tested a combination of 3D virtual reality and hands-on aromatherapy to improve psychological health in 48 older adults living in care homes. Participants used VR headsets and scented oils to see if it could boost happiness, reduce stress, improve sleep, and increase l…

This study looked at whether psychological support could help reduce anxiety in women about to undergo an egg retrieval procedure with general anesthesia. 180 women participated, and researchers compared those who received psychological interventions to those who did not. The mai…

This study looked at whether taking omega-3 supplements (low or high dose) could improve mood and vitamin D levels in college students aged 18 to 27. Over 100 students took either a placebo or omega-3 capsules daily for 90 days. Researchers measured anxiety, depression, and vitam…

This study tested whether a mindfulness program delivered through a mobile app could reduce job burnout and improve mental well-being in hospital nurses. 124 female nurses with moderate to high burnout took part. The mindfulness group used the app while the control group continue…

This study tested a program to help VA doctors and nurses reduce burnout by practicing mindfulness while washing their hands. 343 healthcare workers either received mindfulness training and used hand washing as a cue to focus, or continued as usual. The goal was to see if this si…

This study looked at whether progressive muscle relaxation exercises (tensing and relaxing different muscle groups) can help nursing students with depression, anxiety, and stress. 104 students were split into two groups: one did the exercises for 4 weeks, the other did not. Resea…

This study tested a program called Whole Health STEPS for 82 Veterans with mental health concerns who were not getting mental health care. The program uses a peer support specialist to help Veterans set and work toward personal wellness goals, with increasing support as needed. T…

This study tested whether trained volunteers (retirees and young people) could help reduce loneliness in older adults aged 65+ through telephone-based mindfulness and behavioral activation sessions. 251 participants took part. The goal was to see if this low-cost, community appro…

This study tested a chatbot called ParentText for Crisis with 198 Palestinian caregivers living in a refugee camp in Jordan. The chatbot provided mental health and parenting tips via WhatsApp. The goal was to see if it could improve caregivers' mood, reduce violence against child…

This study tested an internet-based self-help mental fitness training camp for pregnant women with or without psychological distress. Over 1,600 women in early, mid, and late pregnancy participated. The goal was to see if the camp could reduce depression and anxiety scores during…

This study tested whether a daily probiotic supplement (called a psychobiotic) could improve mental health, quality of life, and weight loss in obese women following a weight-loss diet. 28 women took either the supplement or a placebo for 4 weeks. Researchers measured changes in …

This study tested whether regular supportive phone calls could improve mental health in older adults who receive meal services and may feel lonely or isolated. Over 670 participants aged 55+ either received 8 weeks of 'warm calls' from trained helpers or were in a comparison grou…

This study tested whether a mobile app-based weight loss program is practical and well-liked by young adults who survived cancer. Researchers enrolled 63 survivors aged 18-39 and used a smartphone app with activity tracking and diet logging. The goal was to see if people would jo…

This study tested a program called SLAC that helps Veterans who drink too much get connected to alcohol care. 140 Veterans from VA primary care who also had PTSD or depression took part. Half got the SLAC program plus usual care, and half got usual care alone. The goal was to see…

This study tested a program that uses technology and family navigators to help children with autism and their families get connected to mental health services more quickly. The program was offered in primary care clinics. Researchers measured how acceptable and useful the program…

This study tested whether a trauma-informed program led by occupational therapists could help preschoolers (ages 2-4) from under-resourced neighborhoods build resilience, self-regulation, and coping skills. Thirty-eight children and their caregivers took part in group sessions ov…

This study tested whether training staff in residential facilities can help prevent suicide and improve mental health for youth in the legal system. About 1000 youth and staff took part. Researchers compared facilities that received the training to those that did not, measuring c…

This study created and tested a mobile app called VetEd to help student veterans with mental health conditions like depression, PTSD, and anxiety do better in college. Researchers worked with 13 veterans to design the app and check if it was easy to use and helpful. The goal was …

This completed study asked 31 university students to fill out a short survey about what they ate and drank the day before, plus questions about their feelings and thoughts. The goal was to gather information to improve education, research, and community outreach. No treatments or…

This study tested a free online program designed to improve mental well-being in people with myasthenia gravis, a chronic muscle weakness condition. 77 participants watched four short video lessons about building social support, managing emotions, and finding personal meaning. Re…

This study looked at which combinations of support programs—New Hope, Elders Resilience, and Case Management—work best to reduce suicidal thoughts and build resilience in American Indian youth ages 10-29 who are at risk for suicide. Researchers tested different sequences of these…

This study looked at whether taking cold tubs or cold showers for 4 weeks (3 times a week, 4 minutes each) can improve immune function, sleep, mental health, and muscle strength in healthy, active adults aged 18-45. Researchers compared the two methods to see if one is better. Th…

This study tested whether a mobile web app could teach middle school students how to safely intervene when they see bullying. Over 600 students from four states used the app and reported their experiences. Researchers measured changes in students' knowledge, confidence, and how o…

This pilot study looked at whether training Syrian refugee young adults (ages 18-24) to become community mental health workers could improve their own mental health and coping skills. 115 participants were trained and surveyed to measure changes in wellbeing, stress, and resilien…

This study tested two 10-week training programs—one based on coaching and one on mindfulness—to see if they could improve mental health and job readiness in healthcare workers. 54 healthcare workers took part, and the researchers measured changes in stress, anxiety, and employabi…

This study looked at whether making music in a group can improve mental health in 4- and 5-year-old children. Researchers divided 46 kids into a music group and a control group, measuring changes in behavior, feelings, and brain activity over 10 weeks. The goal was to understand …

This study tested whether an online, self-guided program called eParenting CARE is practical and helpful for parents of children aged 8 to 13. The program teaches parents skills to manage their own emotions and support their child's emotional well-being. Researchers enrolled 67 p…

This study tested a program where local health workers screened women affected by floods for anxiety and depression. The goal was to see if this approach is practical and helpful in a rural area of Pakistan. About 4,800 women took part, and the program included referrals for furt…

This study looked at how the war in Ukraine has impacted the mental health of Ukrainian refugees now living in Spain. Researchers surveyed 123 adults in Tarragona to measure symptoms of depression and anxiety. The goal is to understand these challenges and help improve support fo…

This study looked at how being in nature affects the mental health of 1,545 college students aged 18-24. It focused on students of color to understand differences in access to nature and its benefits. Researchers measured stress, worry, and mood to see if more time outdoors helps…

This study tested a digital program called Be There Certificate among 102 college students living in dorms. The goal was to see if students would use the program and if it helped them learn how to support peers with mental health challenges. Researchers measured how many finished…

This study looked at whether a supervised physical activity program on a university campus is practical and well-received by students dealing with mild-to-moderate mental health issues. Researchers recruited 17 students and tracked how many joined, stayed, and attended sessions. …

This study looked at whether digital tools like apps and websites can help teens from underserved communities better understand and manage anxiety. 365 youth aged 13-17 with anxiety symptoms took part. The goal was to see if these tools improve knowledge, confidence, and willingn…

This study adapted a program called BECOME to help people with dementia or mild cognitive impairment and their caregivers manage chronic diseases like diabetes and high blood pressure, as well as mental health issues like depression and anxiety. The program was adjusted with inpu…

This study tested whether a 12-week physical education program combining cooperative games and ball sports could improve mental health and physical fitness in 40 rural left-behind children (ages 12-13). The program was held during regular PE classes, three times a week. Researche…

This study tested whether public messages could encourage veterans who recently left the military and are thinking about suicide to seek mental health care. 355 veterans who were not currently in treatment received different messages via a mobile app. The goal was to see if these…

This study followed 252 French-speaking teens from age 17 for two years to see which factors protect or increase risk for mental health problems. Researchers measured mental health, quality of life, and family functioning at the start and after two years. No treatment was given—t…