Ice baths vs cold showers: which is better for your health?
NCT ID NCT06667479
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested whether taking cold tubs or cold showers for 4 weeks (3 times a week, 4 minutes each) improves immune function, sleep, mental health, and muscle strength in healthy adults aged 18-45. Researchers compared the two methods to see if one works better. The goal is to understand how cold water immersion affects overall health.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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University of Northern Colorado - Gunter Hall
Greeley, Colorado, 80631, United States
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