PHYSICAL ACTIVITY

This study tested a 12-week program for overweight Hispanic mothers and their 3-5 year old children. The program included nutrition education, exercise, and coping skills training, plus monthly check-ins for 6 months. Researchers measured changes in weight, body fat, and health b…

This study tested a 12-month program to help Latina teenagers who are not very active get more exercise. The program included one-on-one coaching, a personalized website, text messages, a Fitbit, and an Instagram account. The goal was to see if this approach increased their weekl…

This study looked at whether waiving fees for youth sports programs and adding extra family support helps low-income children ages 6-12 get more physical activity. Over 400 kids from 20 parks in Minneapolis and Saint Paul took part. Researchers measured their activity with accele…

This study tested a 12-week program where older veterans with health problems and trouble moving around worked with a peer leader to improve their diet and exercise. The goal was to see if this approach could help them walk farther and eat healthier. Thirty veterans took part, an…

This study tested whether helping fathers get involved during pregnancy and the first year of life can prevent rapid weight gain and obesity in babies. Over 650 families from diverse backgrounds took part. The program provided extra support to parents, focusing on healthy eating,…

This study tested a program to prevent obesity in mothers and children from pregnancy through age 2. It involved over 1,600 families at community health centers in Boston, focusing on healthy eating, physical activity, sleep, and addressing social needs. The goal was to reduce ob…

This study tested a telephone-based exercise counseling program to help people in rural Alabama become more physically active and lower their cancer risk. 245 adults who were not very active took part. The program used phone calls and automated reminders to support increasing mod…

This study looked at whether telling overweight or obese East Asian adults their genetic risk for type 2 diabetes, combined with using a Fitbit, helps them become more active. About 355 people aged 40-60 took part. Some received only a Fitbit, while others also got their genetic …

This study tested whether a 6-week dance fitness program can lower stress and improve mood in women ages 30 to 60. Participants either joined the dance classes or continued their usual routine. Researchers measured stress through saliva samples and mood through questionnaires, ch…

This study tested a physical activity program for 323 women who survived breast or endometrial cancer. The program used technology like fitness trackers and gave extra support to those who needed it most. The goal was to help women become more active and improve their health afte…

This study tested a 6-week program called Heart Up! that uses text messages and support from nurses and loved ones to help adults with heart disease become more physically active and feel less hopeless. About 224 patients who had a heart attack or related procedure took part. The…

This study tested a program that combines mind-body skills (like deep breathing and relaxation) with a Fitbit activity tracker to help people with long-term pain. 82 adults with chronic pain took part in weekly sessions and wore the device. The goal was to see if the program was …

This study tested a low-cost, portable exercise program to help people with non-small cell lung cancer manage severe tiredness after surgery. 235 adults took part. The program aimed to reduce fatigue and improve quality of life by teaching patients how to self-manage their energy…

This study looked at whether adding heart rate variability biofeedback (a technique to help control your heart rate) to regular physical activity could improve quality of life in people who finished treatment for blood cancer. 80 adults in remission took part. The main goal was t…

This study tested a mobile app called HopeMove in 15 teens aged 13-18 who were receiving cancer treatment. The app provides guided home exercises and daily symptom tracking to help patients stay active and manage fatigue. Researchers checked if the app was easy to use and if it h…

This study looked at whether taking 4 grams of taurine every day for 6 months could slow biological aging in healthy adults aged 55 to 75. Researchers measured aging through blood and DNA tests, and also checked physical fitness, metabolism, and thinking skills. The goal was to s…

This study looked at whether exercising in the morning or evening helps control blood sugar better in pregnant women with gestational diabetes or glucose intolerance. 39 participants walked or stepped for 30 minutes either after breakfast or after dinner. Researchers measured blo…

This study tested a smartphone app to help young adult cancer survivors (ages 18-39) lose weight and be more active. The app tracked diet, weight, and exercise as part of a behavioral program. The goal was to see if this approach is practical and liked by participants. It focused…

This study looked at whether a six-week health behavior training program could improve sleep quality and physical activity in pregnant women. 57 women in their early third trimester took part. The training group received education on healthy habits, while the control group had on…

This study looked at how stress and race affect eating and physical activity in teenage girls. Researchers compared African-American, Caucasian, and Hispanic/Latina girls aged 13-17. They measured food intake after stress and non-stress sessions, along with body mass index and ac…

This study followed 18 adults with active ankylosing spondylitis (a type of inflammatory arthritis) who were starting a new biologic medication. Researchers measured their sleep quality using both questionnaires and overnight sleep tests, and tracked their daily step counts with …

This study looked at whether telling children and teens that they are wearing an activity tracker (accelerometer) changes how much they move. Eighty healthy volunteers aged 10 to 18 wore the device for four days. Half were told it measured activity, the other half were told it me…

This study looked at how well a health system could refer patients with chronic diseases to local 12-week exercise programs. Researchers worked with 20 primary care clinics to see how many adopted the referral process and how many patients were referred. The goal was to understan…

This study looked at 127 female athletes aged 16-40 to see how much they know about pelvic floor health and whether they have related problems. Researchers used questionnaires to measure knowledge, symptoms, and physical activity levels. The goal was to understand how sports and …

This study looked at whether having a partner or support person attend bariatric surgery clinic visits helps patients lose more weight and stick to healthy habits. 63 adults preparing for or recovering from bariatric surgery were split into groups that either brought a support pe…

This study looked at how exercise changes the body at a molecular level in 320 children and teens aged 10-17. Participants provided blood samples after exercise and some took part in a 12-week exercise program. The goal was to understand the health benefits of physical activity i…

This study tested a 12-week program for families in Chile to help parents and children be more active and sit less. About 136 parent-child pairs from three schools took part. The program included weekly tips sent by email or WhatsApp and three in-person family activity sessions. …

This study looked at a 2014 Danish law requiring all public schools to add 45 minutes of physical activity to each school day. Researchers measured activity levels and body mass index (BMI) in over 5,000 children before and after the policy took effect. The goal was to see if the…

This study looked at how using screens like phones and computers affects the physical and mental health of Egyptian teenagers aged 13 to 18. Researchers measured sleep quality, body awareness, posture, and overall well-being in 532 teens. The goal was to understand the impact of …

This study tested whether a smartphone app could improve mood, sleep, and physical activity in over 1,000 medical interns. Participants used the app daily to log their mood and wore fitness trackers to measure steps and sleep. The goal was to see if the app helped, not to treat o…

This study looked at 261 French cancer patients to understand why many do not exercise, even though physical activity can help them live longer and feel better. Researchers surveyed patients about their personality, emotions, social situation, and past exercise habits. The goal w…

This study looked at whether teaching digital skills to older women (55+) helps them feel more comfortable using fitness apps and want to be more active. 63 women who already used such apps took part. Half got a 9-week training class, the other half did their usual activities. Th…

This study looked at whether giving financial rewards could encourage hospital employees to be more physically active. 292 participants who were not very active wore Fitbits to track their steps for 24 weeks. The goal was to see if incentives helped them increase moderate to vigo…

This study looked at whether breaking up long periods of sitting with short bursts of physical activity—either light or more intense—can improve how the body handles sugar and fats. Twenty-five healthy but sedentary adults participated in different activity patterns while their b…

This study looked at how a dose of caffeine (6mg per kg of body weight) affects the way healthy adults perform exercises like running, squatting, and jumping. Researchers measured body angles and movement patterns both when participants were fresh and when they were tired. The go…

This study checks in on mothers and their children 12 years after a pregnancy lifestyle program. The goal is to see if healthy eating and activity during pregnancy affected the child's body composition and the mother's health long-term. About 497 families from the original TOP st…

This study looked at whether using a wearable activity tracker along with social media can help adults become more active and sleep better. 75 adults who had never used a fitness tracker before took part. The researchers measured changes in physical activity and sleep quality usi…

This study tested whether a personalized program delivered through WeChat could help college students better balance their daily time across physical activity, sitting, and sleep. Fifty students aged 18-25 who did not meet healthy movement guidelines were randomly assigned to rec…

This study looked at how much physical activity patients with heart arrhythmias (irregular heartbeats) get. Researchers surveyed 100 adults at a heart clinic in Brazil to measure their activity levels and quality of life. The goal was to understand how active these patients are, …

This study looked at ways to help elementary school teachers use active learning—adding movement into regular lessons—to get kids more physically active. Researchers worked with 301 teachers and students from kindergarten to 5th grade to see if a special plan could make it easier…

This study tested whether social incentives, like gamification and donations to charity, can help low-income families increase their daily walking. 779 participants wore Fitbits to track steps over 12 months. The goal was to see if these strategies make physical activity more eng…

This study looked at how physical activity, life satisfaction, and taking medicine correctly are related in older adults (65+) with chronic conditions like high blood pressure or diabetes. Researchers measured these factors using simple questionnaires in 82 Turkish seniors. The g…

This study tested a school program that encourages physical activity and healthy eating in 159 fifth and sixth graders in Texas. Researchers measured things like waist size, blood pressure, and fitness to see if the program could reduce risk factors for heart disease. The goal wa…

This study tested whether adding calisthenics (bodyweight exercises like push-ups and squats) to regular gym class helps teens get stronger and feel better about themselves. 100 students aged 13-16 were split into two groups: one did calisthenics for 12 weeks, the other followed …

This study looked at how physical activity affects the body on a molecular level. Over 1,800 adults were assigned to endurance training, resistance training, or no exercise for 12 weeks. The goal was to create a detailed map of the molecular changes that lead to the health benefi…

This study tested a mobile program designed to help young adult cancer survivors (ages 18-39) eat healthier and exercise more. Researchers wanted to see if the program was easy to use and if participants liked it. The study involved 72 survivors and focused on whether people woul…

This study looked at how physical activity in the third trimester of pregnancy affects blood flow to the womb, the baby's heart rate, and birth weight. Researchers tracked the activity levels of 159 pregnant women using questionnaires and step counters. The goal was to see if bei…

This study looked at whether offering rewards—like money for yourself or donations to others—can increase daily steps. Researchers tested 450 adults of different ages to see which incentives work best for each group. The goal was to understand how to encourage more physical activ…

This study looked at how children ages 8 to 17 use their phones and tablets, including social media and games, and how that relates to their mood, sleep, stress, and physical activity. Over 900 children and their parents took part by using a special app and answering surveys for …

This study looked at 25 healthy adults who sit a lot at work. Researchers tested different ways of taking short physical activity breaks during long periods of sitting to see how they affect blood sugar and fat levels. The goal was to find out which pattern of breaks works best f…

This study tested a 26-week text message program called FIT4Life to see if it helps adults become more physically active. 98 adults who were already in a diabetes prevention program received a fitness tracker and motivational texts. The goal was to learn if people liked the progr…

This study tested a 3-month online program designed to help South Korean university students increase their physical activity during free time. 56 students took part, and researchers measured changes in how much they exercised and their intentions to be active. The goal was to se…

This study looked at whether a two-year school program focused on physical activity, sports, and health education could help Chilean children become more active and fit. About 209 kids from different schools took part, with some schools using the special program and others sticki…

This study looked at how a program of endurance training affects exercise ability in postmenopausal women who have trouble exercising. 43 women under 70 with unexplained shortness of breath participated. Researchers measured changes in fitness and muscle oxygen levels to understa…

This study looked at whether adding game elements—like points, badges, leaderboards, and a virtual pet—could help university students in Taiwan increase their daily steps. 255 students were split into four groups: a control group and three groups that used different gamification …

This study looked at 61 adults to see if physical fitness, diet, and body measurements like weight and waist size are linked to gum disease. Researchers reviewed dental records and questionnaires from a previous study. The goal was to understand how lifestyle factors might affect…

This study looked at how to best teach nursing students about staying physically active and healthy while they learn their profession. Researchers tested three different teaching methods at 16 nursing schools in Bavaria, Germany, involving 335 students. The goal was to find the m…

This study looked at whether taking short, regular walks during long periods of sitting can help lower blood sugar and cholesterol after meals—key risk factors for Type 2 diabetes and heart disease. Researchers compared normal-weight and overweight/obese South Asian adults, a gro…

This study tested a before-school exercise program called BOKS in three schools in Revere, MA. About 188 children aged 5 to 14 took part. Researchers measured changes in body mass index, thinking skills, and quality of life to see if the program helped.

This study looked at whether a program called Movement Matters is practical and acceptable for children aged 7-11 with intellectual disabilities or autism. The program was designed with input from teachers, parents, and experts to improve physical activity and motor skills in spe…

This study followed 150 people with lung cancer to see how their treatment (surgery, chemo, or radiation) affected their physical abilities, symptoms, and quality of life. Researchers measured things like walking distance, strength, and daily activity levels. The goal was to unde…

This study looked at 70 breast cancer survivors to see how their physical activity levels relate to heart disease risk. Participants wore a special armband to track activity and had their heart risk scored. The goal was to gather information on whether staying active can help pro…

This study looked at whether stimulating a nerve in the ear (vagus nerve) and doing controlled breathing exercises can improve physical performance and heart health in healthy, moderately active men. 64 participants completed treadmill tests and heart rate monitoring. The goal wa…