Fitness trackers and social media: the secret to better sleep?
NCT ID NCT06739876
First seen May 01, 2026 · Last updated May 24, 2026 · Updated 8 times
Summary
This study looked at whether using a wearable activity tracker along with social media can help adults become more active and sleep better. 75 adults who had never used a fitness tracker before took part. The researchers measured changes in physical activity and sleep quality using both questionnaires and the tracker itself.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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National Chung Hsing University
Taichung, 402, Taiwan
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