National Chung Hsing University

This study tested whether a daily supplement of kefir peptides can help people with stage 3 or 4 chronic kidney disease. Over three months, researchers measured kidney function, protein in urine, and signs of inflammation. The goal was to see if this natural supplement could supp…

This study looked at whether using a wearable activity tracker along with social media can help adults become more active and sleep better. 75 adults who had never used a fitness tracker before took part. The researchers measured changes in physical activity and sleep quality usi…