PHYSICAL INACTIVITY

This study looked at whether giving liver transplant patients simple exercise instructions—via a brochure or a video—could help them become more active, feel less tired, and reduce the burden on their caregivers. Over 100 adults who had a liver transplant were split into three gr…

This study tested a program to help women with type 2 diabetes become more physically active. 86 women aged 30-65 were split into two groups: one received a video, pamphlet, and activity coaching, while the other got usual care. The program aimed to increase daily activity and im…

This study compared 8 weeks of playing an active video game (ExerCube) to moderate-intensity endurance exercise in 43 healthy adults. Both groups trained three times per week. The goal was to see if the game improved fitness and blood pressure similarly to standard exercise. Resu…

This study tested whether an online family skills training program is practical and well-liked by Black adults trying to lose weight. 21 participants joined with a family member and attended online sessions. The goal was to see if this approach could support healthier eating and …

This study tested a behavioral program to help young adult cancer survivors (ages 18-39) with obesity manage their weight and related symptoms like pain, fatigue, and distress. The goal was to reduce their risk of heart disease, a leading cause of death in this group. 38 survivor…

This study tested a mobile app called Family Fit to see if families liked using it and found it helpful. 30 parents and their children (ages 9-12) who were not very active used the app to encourage physical activity and prevent weight gain. The goal was to see if the app was easy…

This study tested a program to help children aged 6-11 in Danish schools stay healthy. Over two school years, the program aimed to reduce fat gain and improve wellbeing through better diet, more activity, and good sleep. About 1,372 children took part, and the program helped them…

This study tested a year-long online program to help adults aged 40-70 who are at risk for heart disease become more active. Participants received a fitness tracker, online coaching, and educational sessions. The goal was to see if this approach could increase daily steps and hel…

This study tested a 12-week exercise program called Vivifrail in 80 elderly residents of long-term care facilities. Participants were assigned to either the exercise group or a control group. The program aimed to improve physical performance, grip strength, and reduce fall risk. …

This study tested whether a smartwatch and weekly health coaching could help people caring for a loved one with dementia improve their sleep, activity, and mood. Twenty-one caregivers wore an Apple Watch to track their sleep and activity, received personalized feedback through a …

This study looked at whether a new tool could help elementary schools in Oakland, California follow state physical education (PE) laws more closely. Many schools, especially those serving mostly non-white and low-income students, do not meet PE requirements, which can lead to hea…

This study looked at whether adding walking trails, maps, and a phone-based coaching program helps people living in public housing become more physically active. Over 500 residents from 12 Boston housing developments took part. The goal was to see if these changes increase modera…

This study tested whether a physical activity program designed for older Chinese adults in the UK is practical and well-received. Thirty people aged 60+ took part, with one group getting culturally tailored materials like workshops and a social media group, and the other group re…

This study looked at a 2014 Danish law requiring all public schools to add 45 minutes of physical activity to each school day. Researchers measured activity levels and body mass index (BMI) in over 5,000 children before and after the policy took effect. The goal was to see if the…

This study looked at how two types of aerobic exercise—step-ups and running—affect heart fitness, leg strength, and recovery in men who don't exercise. Thirty-six sedentary men aged 18-40 either did step-ups, ran on a treadmill, or remained inactive for six weeks. The goal was to…

This study looked at 821 first-year university students in Spain to understand how their physical activity and sitting habits relate to obesity and muscle/joint health risks. Researchers used questionnaires to measure activity levels and body mass index (BMI) to classify weight. …

This study tested whether encouraging short, intense bursts of everyday activity (like brisk walking) plus health education could help stroke survivors be more physically active. 36 adults aged 50+ who had a stroke and lived at home took part. Researchers measured their activity …

This study tested whether a 12-week online dance program is practical and enjoyable for young adults with Down Syndrome. Twenty participants took two 35-minute group dance classes each week. Researchers measured attendance, safety, and changes in fitness and thinking skills. The …

This study looked at whether listening to music at different frequencies while doing yoga-based exercises can improve both physical fitness and thinking skills in inactive young adults aged 18-35. Thirty healthy but inactive participants completed tests of lower body strength and…

This small pilot study tested a new program called T-VIDA that uses social connections and Zoom to help seniors in housing communities become more physically active. Eight residents took part in a 6-week program led by an occupational therapist, with some serving on an advisory c…

This small pilot study looked at how air pollution might affect physical activity in adults aged 35 to 55. Six participants were monitored while exercising, and researchers measured blood pressure and asked about their experience. The goal was to gather early data for future, lar…

This study tested a program called Free Time for Wellness (FT4W) to help low-income mothers in New York City become more physically active. 89 mothers with young children took part. The program aimed to overcome barriers like lack of time and resources. Researchers measured their…

This study compared virtual reality (VR) exercise with traditional workouts in 33 sedentary adults over 8 weeks. Researchers measured concentration, reaction time, balance, and flexibility to see if VR offers extra benefits. The goal was to find out if fun, interactive VR can be …

This study looked at how a 120-second percussive therapy session on the hamstrings affects flexibility, balance, and jump performance in 60 males aged 15-19. Half were licensed U19 football players, and half were sedentary. Researchers measured changes using standard tests like s…

This study looked at whether giving people a personalized walking plan and a series of emails could help them start a regular weekday outdoor walking routine. About 150 adults who were not very active took part. Some received just the plan and emails, others got extra coaching vi…

This study looked at how leg muscles activate when people who have had a stroke walk. Researchers tested 500 participants to see if current measurement methods are reliable and to find early signs that predict walking recovery. The goal is to use these insights to create better, …

This study looked at why teenagers with high blood pressure find it hard to be physically active. Researchers surveyed 66 teens and their parents to identify barriers like lack of motivation or home environment. The goal is to help doctors and families create better support for h…

This study tested a new approach to help children aged 8 to 12 stick with home exercise programs. The approach, called a SMART intervention, adjusts support over time based on each child's needs. The goal was to see if this method could improve how many children complete their pr…

This study tested a new website designed to help people with physical disabilities find accessible exercise and recreation programs in their community. Seven adults aged 18 to 64 with mobility-limiting disabilities used the site and provided feedback through surveys and interview…

This study looked at whether short activity breaks, called 'activity snippets,' could help bus and tram drivers move more and sit less during their workday. 70 drivers from a German transit company wore activity trackers to measure their movement. The goal was to see if these min…

This study tested four simple behavior change techniques—goal setting, action planning, self-monitoring, and feedback—to see if they could help sedentary adults at risk for heart disease walk at least 1,000 more steps per day. Over 600 participants used a Fitbit and received text…

This study looked at whether activity sensors can be used in a hospital setting to track how much patients move. Nineteen hospitalized patients wore the sensors, and researchers measured how much extra time it took for staff to use them and how comfortable patients found them. Th…

This study tested whether having a personal link person (intermediary) can help people become more physically active and feel better. Thirty adults who were referred to an intermediary service took part. The main goal was to see if the study methods work well enough for a larger …