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Walking your way to health: study tests simple email boost

NCT ID NCT05980676

First seen Nov 01, 2025 · Last updated May 20, 2026 · Updated 28 times

Summary

This study looked at whether giving people a personalized walking plan and a series of emails could help them start a regular weekday outdoor walking routine. About 150 adults who were not very active took part. Some received just the plan and emails, others got extra coaching via email, and a control group was told to try on their own. The main goal was to see if daily step counts increased more in the groups that got the plans and emails.

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Contacts and locations

Locations

  • Edward Via College of Osteopathic Medicine-Auburn Campus (VCOM-Auburn)

    Auburn, Alabama, 36832, United States

Conditions

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