SLEEP DISTURBANCE

This study looked at whether a home sleep apnea test can accurately detect obstructive sleep apnea in children aged 5-12 who have already had their tonsils and adenoids removed. 62 children completed both a home test and an overnight in-lab sleep study. The goal was to see how we…

This study tests whether a one-month program of isometric neck exercises and posture advice can reduce cervicogenic headaches, stress, and sleep problems in 44 adolescents aged 13-19 who use smartphones at least 4 hours daily. Participants will be randomly assigned to either the …

This study tested whether eye masks and calming audiobooks could improve sleep for children aged 6-15 in the pediatric intensive care unit. Forty-two children were randomly assigned to use these tools or receive standard care. Researchers measured sleep quality and vital signs to…

This study looked at whether taking gac fruit oil capsules for 30 days could help adults aged 40 to 65 who have trouble sleeping. The 50 participants took four capsules daily and were tested on sleep quality, vision, mood, and brain scans before and after. The goal was to see if …

This study tested whether wearing special light glasses for 30 minutes each morning could help breast cancer patients feel less tired, sleep better, and think more clearly during treatment. The trial included 260 women with early-stage breast cancer, plus a healthy comparison gro…

This study looked at whether different lengths of light exposure can improve sleep, mood, and agitation in people with Alzheimer's disease. 135 participants were randomly assigned to receive 2 hours, 4 hours, or all-day morning light. The goal was to see which light schedule work…

This study tested two simple treatments—melatonin pills and tailored light therapy—to help people with Long COVID who have trouble sleeping. About 470 participants were randomly assigned to receive either melatonin, a placebo, or light therapy. The goal was to see if these treatm…

This study tested three behavioral approaches—sleep restriction, stimulus control, and systematic light exposure—to help gynecologic cancer survivors who have trouble sleeping. 78 participants completed the program, and researchers measured changes in sleep quality and daytime im…

This small study tested a dietary supplement called NatureU Sweet Dream, which contains GABA and Lactium, against a standard melatonin product in 17 adults with mild to moderate sleep problems. Participants wore a sleep tracker to measure deep sleep duration and percentage. No si…

This study tested a behavioral sleep program for 16 depressed teenagers who slept less than 7 hours on school nights or had irregular sleep schedules. The program included one session with a provider and used smartphone tools to help teens create a plan for longer and more regula…

This study tested a dietary supplement called Speed Sleep in 60 adults aged 18-65 who have trouble sleeping. Participants took either the supplement or a placebo daily for 4 weeks. Sleep quality and quantity were measured using Fitbit trackers and questionnaires.

This study tested a cognitive behavioral therapy (CBT) course for insomnia in 73 adults who also have a chronic physical illness like arthritis, heart disease, or cancer. The therapy focused on changing sleep habits and thoughts about sleep. Results showed that the course helped …

This pilot study tested whether wearing bright light therapy glasses can improve sleep and reduce cravings in people being treated for opioid use disorder. Twenty-three adults on stable medication-assisted treatment (methadone or buprenorphine) with insomnia used either active or…

This study tested whether pillows filled with herbs can improve sleep and quality of life. Thirty healthy adults used the pillows for two weeks while wearing a sleep monitor and filling out questionnaires. The goal was to see if a simple, natural approach could help people sleep …

This study tested whether a three-week aerobic exercise program could reduce PTSD symptoms and improve sleep in 82 adults who survived the February 2023 earthquake in Turkey. Participants were randomly assigned to either supervised exercise sessions or a control group. Researcher…

This study tested a short behavioral sleep program called Sleep Well! for children ages 1 to 5 in urban primary care clinics. Researchers wanted to see if families would find it useful and stick with it. The program included healthy sleep advice and tips to improve bedtime habits…

This study tested whether a daily mix of plant protein and two herbs (ashwagandha and rhodiola) could improve sleep in 100 adults aged 35-70 with sleep troubles. Participants took either the supplement or a placebo for 30 days and reported their sleep quality daily. The goal was …

This study tested whether acupressure—a gentle finger-pressure technique on specific body points—could improve sleep, quality of life, and reduce hopelessness in older adults living in a nursing home. Fifty people aged 65 and older took part, with half receiving acupressure three…

This study tested a stepped-care telehealth program for cancer survivors living in rural areas who experience anxiety, depression, or sleep problems. Participants received either low-intensity check-ins or high-intensity phone therapy with a licensed therapist, depending on sympt…

This study tested whether therapeutic touch — a gentle, non-invasive technique — can reduce pain, delirium, and improve sleep in 80 intensive care patients. Researchers measured pain, sedation, sleep quality, and vital signs like blood pressure and heart rate. The goal was to see…

This study tested a mobile health (mHealth) program designed to help people who have had a stem cell transplant for blood cancer get better sleep. Researchers wanted to see if the program was easy to use and if participants liked it. About 30 survivors, caregivers, and doctors ga…

This study tested whether wearing a light-blocking eye mask at night (11 p.m. to 5 a.m.) could improve sleep quality and melatonin levels in 60 intensive care unit patients. Participants were randomly assigned to either wear the mask or receive standard care. Sleep quality was me…

This study tested a daily dietary supplement designed to improve sleep in women aged 40 to 65 going through menopause. 128 women with moderate sleep problems were randomly assigned to take either the supplement or a placebo for about three weeks. Sleep quality, nighttime awakenin…

This study tested whether inhaling lemongrass (as a vapor or from an inhaler) could reduce nicotine dependence and improve health markers in 200 adult smokers aged 18–30. Participants used lemongrass products or nothing (control) and provided blood samples and questionnaires. The…

This study tested whether a headband called Muse-S, which senses brain activity, could help midlife women with sleep problems like insomnia. Thirty-one women going through menopause wore the device at home. The goal was to see if it was practical and if it improved sleep quality …

This study tested different treatments for sleep problems caused by Long COVID. It included 830 adults who had COVID-19 and now have trouble sleeping or feel very sleepy during the day. The goal was to see if treatments matched to specific sleep issues could help people feel bett…

This study tested a special sleep program for 40 people who recently lost their spouse or long-term partner. The program used online sessions to teach better sleep habits and was compared to just giving information. The goal was to see if it could improve sleep and reduce inflamm…

This study tested an online program called ALDER that teaches older adults skills to boost positive emotions and reduce anxiety. 33 people aged 65 and older who used benzodiazepines (anti-anxiety or sleep medications) at least twice a week took part. Over 5 weeks, they learned an…

This study tested a non-drug treatment called Personalized Integrated Chronotherapy (PIC) for depression during pregnancy and after childbirth. 120 pregnant women with major depression were randomly assigned to receive either usual care (medication or therapy) or PIC plus usual c…

This study looked at whether esketamine or remimazolam, two drugs used during egg retrieval, could help reduce sleep problems and anxiety the night after the procedure. 315 women aged 18-45 took part. The main goal was to see which drug led to better sleep quality on the first ni…

This study looked at whether a sleep medication called suvorexant can improve sleep and reduce stress in people recovering from opioid addiction. About 138 participants on medications like methadone or buprenorphine were given either suvorexant or a placebo for 8 weeks. The goal …

This study tested whether certain health and wellness products can help people sleep better. Over 1,600 adults who wanted better sleep took either a product or a placebo (fake product) without knowing which they got. The study measured changes in sleep, anxiety, and fatigue using…

This study tested a new once-nightly medication called FT218 for people with narcolepsy who experience excessive daytime sleepiness and sudden muscle weakness (cataplexy). It included 184 participants, some already on a twice-nightly medication and some new to treatment. The goal…

This study tested three types of medicinal cannabis oil (with different levels of THC and CBD) against a placebo in 91 cancer patients. The goal was to see which oil, if any, helps with pain, nausea, anxiety, and sleep problems. Each patient tried multiple oils and a placebo in a…

This study tested a pair of smart glasses called Lumos Glasses that control how much blue light reaches your eyes. The glasses provide bright blue light during the day and block it at night to support your body's natural sleep-wake cycle. Researchers wanted to see if wearing thes…

This study tested a combination of dynamic light therapy, sound masking, and changes to nighttime care routines in 56 ICU patients recovering from critical illness. The goal was to see if these environmental changes could improve sleep quality and quantity, measured by brain wave…

This study looks at how getting too little sleep and not putting weight on one leg affects muscle strength and balance. Healthy adults who exercise regularly will walk on one leg and sleep either 5 or 9 hours for three days. Researchers will measure muscle size, strength, and how…

This study tested a mobile app designed to help teenagers with asthma learn about healthy sleep habits. 120 teens aged 14-17 with asthma used the app or were in a comparison group. Researchers measured changes in sleep knowledge, confidence, and daytime sleepiness to see if the a…

This study looked at how sleep health impacts recovery quality in 174 adults after hip or knee replacement surgery. Participants wore activity monitors and kept sleep diaries to track their sleep patterns. The goal was to see if poor sleep leads to worse recovery, helping doctors…

This completed study looked at how common poor sleep is after a C-section when spinal morphine is used for pain relief. Researchers followed 286 mothers and measured sleep quality, pain, nausea, and itching on the first night after surgery. The goal was to understand which factor…

This study tested a wearable system that records brain waves and delivers gentle ultrasound to deep brain areas during REM sleep. Fifty-two healthy adults and people with mild sleep or stress issues wore the device for two nights. The goal was to see if it safely increases REM sl…

This study looked at how disrupted sleep changes the way healthy adults feel pain and move their joints. Thirty participants received painful injections in the knee and shoulder after a night of fragmented sleep. Researchers measured pain intensity and movement patterns to unders…

This study looked at whether a personalized meal plan with more omega-3 fatty acids (found in fish) could reduce fatigue, pain, depression, sleep problems, and stress in women who finished treatment for early-stage breast cancer 1-2 years earlier. Researchers enrolled 98 women an…