New sleep supplement shows promise for menopausal women

This study tested a daily dietary supplement to improve sleep in menopausal women aged 40 to 65 with moderate sleep problems. 128 women were randomly assigned to take either the supplement or a placebo for about three weeks, with all visits done virtually. Sleep quality, nighttime awakenings, daytime alertness, and mood were tracked using daily diaries and weekly questionnaires. The goal was to see if the supplement improved sleep compared to placebo and to check its safety.