New online course helps seniors kick the benzo habit

NCT ID NCT06359314

Completed Symptom relief Sponsor: Northwestern University Source: ClinicalTrials.gov ↗

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study tested an online program called ALDER that teaches older adults skills to boost positive emotions and reduce anxiety. 33 people aged 65 and older who used benzodiazepines (anti-anxiety or sleep medications) at least twice a week took part. Over 5 weeks, they learned and practiced emotion regulation skills online. The study found the program was feasible and well-liked, and it may help reduce anxiety, improve sleep, and lower medication use.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: ALDER (online positive emotion regulation program)
What this could lead to: If it works, this could offer a safe, non-drug way for older adults to reduce anxiety and sleep problems while cutting back on benzodiazepines.
What could go wrong: This was a small, early feasibility study with only 33 participants and no control group. Larger trials are needed to confirm real benefits.

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Conditions

The condition(s) this trial relates to.

anxiety disorder Parasomnias sleep disorder

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

ANXIETY DISORDERS BENZODIAZEPINE DEPENDENCE SLEEP DISTURBANCE

Contacts and locations

Locations

Northwestern Medicine

Chicago, Illinois, 60611, United States

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