ANXIETY DISORDERS

This study tested whether promoting a free web and mobile tool called StopBlues could reduce suicides and suicide attempts in the general public. Over 100,000 adults in 42 French communities took part. Some communities promoted the tool, while others did not, and researchers comp…

This study tested two types of online therapy for anxiety and depression in 2477 adults. Participants received either 8 or 16 weeks of treatment, with or without a support forum. The goal was to see which approach works best to ease symptoms and improve quality of life.

This study tested a brief, web-based program for parents of children with anxiety who were waiting for cognitive behavioral therapy (CBT). The program aimed to reduce how much parents accommodate their child's anxiety, which can make anxiety worse. 47 parents took part, and the s…

This study tested a group version of a therapy program for 15 teenagers with severe anxiety or depression in a Spanish day hospital. The program aimed to help teens manage their emotions and reduce symptoms. Researchers checked how teens felt before, right after, and 3, 6, and 12…

This study tested whether a probiotic called Lactobacillus paracasei can reduce anxiety and improve sleep in adults with generalized anxiety disorder. 71 participants took either the probiotic or a placebo for a period, and researchers measured changes in anxiety scores, sleep pa…

This study tested a single-session program for 59 families with children aged 7-17 who had anxiety and were on waitlists for treatment. The program taught kids and parents simple ways to understand and manage anxiety, like calming techniques and changing worried thoughts. The goa…

This study tested a 5-week online program called ALDER for adults over 65 who use benzodiazepines (benzos) or similar sleep medications. The goal was to see if the program was easy to use and helped people feel less anxious, sleep better, and use less medication. 33 people took p…

This study tested whether adding online cognitive behavioral therapy (CBT) to a gentle 12-week benzodiazepine taper helps adults who take both opioids and benzodiazepines reduce their anxiety medication safely. 42 participants were randomly assigned to receive either CBT or healt…

This study tested an 8-week mindfulness-based psychoeducation program in 50 adults diagnosed with anxiety disorders. Half took the program and half did not. The goal was to see if the program could lower perceived stress, reduce intolerance of uncertainty, and improve cognitive f…

This study tested whether a mobile app could help reduce anxiety and depression in adults who are already receiving medication for opioid use disorder. 63 participants used the app or continued their usual care for 4 weeks. The goal was to see if the app was easy to use and could…

This study tested a new short, personalized therapy called HANDS-ON for 12 youth aged 10-18 with anxiety or OCD who did not improve with standard cognitive behavioral therapy. The therapy involves children, parents, and school staff working together to practice facing fears in re…

This study tested whether taking part in arts activities can improve mental health and well-being in adults with conditions like anxiety, depression, or schizophrenia. Over 500 people receiving mental health care were randomly assigned to either an arts program or a waitlist. The…

This study tested whether a program called PRISM (Promoting Resilience in Stress Management) is practical and helpful for young adults aged 18-39 who have cancer or desmoid tumors and feel depressed or anxious. The program teaches skills to manage stress and emotions. Researchers…

This study tested a workshop called STEP-Home for 221 post-9/11 Veterans who had trouble readjusting to civilian life. The workshop taught practical skills like managing emotions, solving problems, and paying attention, without calling it therapy to make it more welcoming. The go…

This study tested whether virtual reality (VR) sessions could help ease anxiety and depression in 40 people aged 12 to 25 who chose not to take medication. Participants wore VR headsets for five weekly sessions that included relaxation exercises, breathing techniques, and coping …

This study tested whether five structured educational sessions could reduce tokophobia (intense fear of childbirth) and improve quality of life in 50 pregnant women. Participants learned about tokophobia, coping strategies, and lifestyle changes. Researchers measured fear levels,…

This study tested a brief mental health program called Problem Management Plus (PM+) for adults with depression or anxiety at a primary care clinic in Chile. 56 participants were randomly assigned to either PM+ or their usual care. The goal was to see if the program was practical…

This study tested whether two types of light exercise—stretching or traditional pregnancy exercise—could improve sleep quality in 60 pregnant women in their third trimester who were having trouble sleeping. Participants attended guided sessions twice a week for three weeks and fi…

This study tested whether taking part in art activities (like painting, music, or dance) can improve mental well-being and reduce symptoms of anxiety and depression. 382 people with mental health issues were randomly assigned to either an art program or a waitlist. The researcher…

This study tested whether virtual reality (VR) exposure therapy can help people with epilepsy who feel anxious about their seizures. Fourteen adults participated, using VR for 5 minutes twice a day over 10 days. Researchers measured anxiety, depression, and quality of life before…

This study tested a 16-week group therapy program for Spanish adolescents (ages 11-17) with anxiety or depression. The program taught skills to manage difficult emotions and reduce avoidance behaviors. Researchers measured changes in symptoms and daily functioning over a full yea…

This study tested whether therapists looking at patients' electronic messages (like texts and emails) during sessions could improve treatment for anxiety and depression. About 110 adults in ongoing therapy participated. The goal was to see if this approach boosts quality of life …

This study looked at how children's use of smartphones and tablets, including social media and games, relates to their mood, sleep, stress, and physical activity. Over 900 children aged 8 to 17 and their parents took part by using the Aura app and completing surveys for 3 months.…

This study tested a program where local health workers screened women affected by floods for anxiety and depression. The goal was to see if this approach is practical and helpful in a rural area of Pakistan. About 4,800 women took part, and the program included referrals for furt…

This study looked at whether a virtual therapy platform called Teleo helps children with anxiety or mood disorders stay more engaged in online therapy compared to regular video calls. 41 children took part, and researchers measured engagement using video recordings and caregiver …

This study followed 1,290 adults with type 1 or type 2 diabetes for two years to see how mental health issues like depression, anxiety, and eating problems relate to blood sugar control. Participants completed surveys, interviews, and used smartphone apps and glucose monitors. Th…

This study looked at over 36,000 adults in the UK to see if people with vitiligo are more likely to have mental health problems like depression and anxiety. Researchers compared people with vitiligo to similar people without it. The goal was to understand the mental health risks …