Mindfulness program shows promise for easing anxiety and stress
NCT ID NCT07299045
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tested an 8-week mindfulness-based psychoeducation program in 50 adults diagnosed with anxiety disorders. Half took the program, half did not. Researchers measured changes in perceived stress, intolerance of uncertainty, and cognitive flexibility. The goal was to see if mindfulness training could help people cope better with anxious thoughts and feelings.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- Mindfulness-Based Psychoeducational Program
- What this could lead to
- If it works, this could offer a simple, non-drug way to help people with anxiety feel less stressed and more flexible in their thinking.
- What could go wrong
- This is a small, completed trial with only 50 participants, so results may not apply to everyone. The control group received no treatment, which can exaggerate benefits.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
Eda Mert
Aydin, Turkey (Türkiye)
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