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Stretch your way to better sleep during pregnancy?

NCT ID NCT07367360

Symptom relief Sponsor: Health Polytechnic of Palangka Raya Source: ClinicalTrials.gov ↗

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Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
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Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study tested whether two types of gentle exercise—stretching or traditional pregnancy exercises—could improve sleep quality in pregnant women during their third trimester. Sixty women with sleep troubles took part in guided sessions twice a week for three weeks. The goal was to see if either exercise type helped them sleep better and feel less anxious.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

60 people

The number who actually took part.

Started

Aug 2025

Finished

Nov 2025

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

20 to 49 years

Sex

Female participants only

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Pregnant women in their third trimester (28-30 weeks of gestation at enrollment). * Having sleeping disturbance complaints. * Aged more than 19 years old. * Being under prenatal clinical follow-up * Not having or participating in specific treatment for sleeping disturbance in the last 3 months * Able to participate in light to moderate physical activity as assessed by clinic staff. * Signing informed consent for study participation. Exclusion Criteria: * Failure to attend at least 70% of the 12 planned sessions * Having pregnancy complication. * Gestational ages \< 28 or \> 30 weeks. * Not having bleeding history, abortion. * Not having multiple pregnancy. * Medical or obstetric conditions that make exercise unsafe (e.g., preeclampsia, placenta previa, risk of preterm labor, uncontrolled hypertension) * Current participation in another structured exercise program. * Severe musculoskeletal problems that limit movement.

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Conditions

The condition(s) this trial relates to.

anxiety disorder Sleep Deprivation sleep-wake disorder

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Anxiety disorders Pregnancy Relaxation therapy Sleep deprivation Sleep wake disorders Stretching exercises

Contacts and locations

Locations

  • Midwifery clinics

    Palangkaraya, Central Kalimantan, 73111, Indonesia

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