Stretch your way to better sleep during pregnancy?
NCT ID NCT07367360
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested whether two types of gentle exercise—stretching or traditional pregnancy exercises—could improve sleep quality in pregnant women during their third trimester. Sixty women with sleep troubles took part in guided sessions twice a week for three weeks. The goal was to see if either exercise type helped them sleep better and feel less anxious.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for ANXIETY DISORDERS are added.
By submitting, you agree to our Terms of use
Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
By submitting, you agree to our Terms of use
Locations
-
Midwifery clinics
Palangkaraya, Central Kalimantan, 73111, Indonesia
More trials for these conditions
Other studies related to the condition(s) this trial covers.
- Could a broader vitamin mix outperform standard prenatal supplements?
- Small cash rewards may keep HIV-positive mothers in treatment — a trial puts the idea to the test
- Could trauma history sabotage epilepsy surgery? a new study investigates
- Partnering up for birth: could Couples' classes boost satisfaction and memory?
- Which ripening method gets First-Time moms to vaginal delivery faster?
- Ancient acupoint massage meets modern exercise: a new hope for aging muscles and sleep?