Pregnancy sleep problems? stretching or pregnancy exercise may help
NCT ID NCT07367360
First seen Jan 28, 2026 · Last updated May 23, 2026 · Updated 16 times
Summary
This study tested whether two types of light exercise—stretching or traditional pregnancy exercise—could improve sleep quality in pregnant women during their third trimester. Sixty women with sleep complaints attended guided sessions twice a week for three weeks. The goal was to see if either exercise type helped them sleep better and feel less anxious.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Midwifery clinics
Palangkaraya, Central Kalimantan, 73111, Indonesia
Conditions
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