ANXIETY DISORDERS

This study tested whether promoting a free web and mobile tool called StopBlues could reduce suicides and suicide attempts in the general public. Over 100,000 adults in 42 French communities took part. Some communities promoted the tool, while others did not, and researchers comp…

This study tested whether an 8-week mindfulness-based psychoeducation program could help people with anxiety disorders feel less stressed, handle uncertainty better, and think more flexibly. Fifty adults diagnosed with anxiety were split into two groups: one received the mindfuln…

This study tested whether virtual reality (VR) sessions can help ease anxiety and depression in people aged 12 to 25 who chose not to take medication. Forty participants completed five weekly VR sessions that included relaxation exercises, coping strategies, and education on heal…

This study tested a single-session program for 59 families with children aged 7-17 who had anxiety and were on waitlists for therapy. The program taught kids and parents simple ways to understand and manage anxiety, like calming strategies and changing worried thoughts. Researche…

This study tested whether two types of light exercise—stretching or traditional pregnancy exercise—could improve sleep quality in pregnant women during their third trimester. Sixty women with sleep complaints attended guided sessions twice a week for three weeks. The goal was to …

This study tested whether taking part in arts activities (like painting, music, or theater) can improve mental health and well-being in adults with psychiatric diagnoses. Over 500 participants were randomly assigned to either an art program or a waitlist. The main goal was to see…

This study tested two types of internet-delivered therapy for anxiety and depression in 2477 adults. Participants received either 8 or 16 weeks of treatment, with or without a support forum. The goal was to see which approach works best to ease symptoms and improve quality of lif…

This study tested whether five educational sessions could reduce intense fear of childbirth (tokophobia) and improve quality of life in 50 pregnant women. Participants learned about tokophobia, coping strategies, and lifestyle changes. Results showed improvements in fear levels, …

This study tested a workshop called STEP-Home for 221 post-9/11 Veterans who had trouble readjusting to civilian life. The workshop taught practical skills like managing emotions, solving problems, and focusing attention. The goal was to help Veterans feel more connected to their…

This study tested whether taking part in art activities, like painting or music, can improve mental wellbeing and reduce symptoms of anxiety and depression. 382 people with various mental health issues were randomly assigned to either an art program or a waiting list. The results…

This study tested whether a program called PRISM (Promoting Resilience in Stress Management) is practical and helpful for young adults aged 18-39 who have been diagnosed with cancer or desmoid tumors. The program aims to reduce symptoms of depression and anxiety. Researchers enro…

This study tested whether virtual reality (VR) exposure therapy could help people with epilepsy who feel anxious about their seizures. Fourteen adults used VR for 5 minutes twice a day over 10 days. Researchers measured anxiety, depression, and quality of life before, after, and …

This study tested whether a mobile app could help reduce anxiety and depression in 63 adults who were already receiving medication for opioid use disorder. Participants used the digital program for four weeks alongside their usual care. The goal was to see if the app was easy to …

This study tested a 5-week online program called ALDER for adults over 65 who use benzodiazepines (like Xanax or Valium) or similar sleep aids. The program teaches positive emotion skills to help lower anxiety and improve sleep, with the goal of reducing reliance on these medicat…

This study tested a short, practical program called Problem Management Plus (PM+) to help adults with depression or anxiety in a primary care clinic in Chile. 56 participants were randomly assigned to either PM+ or their usual care. The goal was to see if PM+ was feasible and acc…

This study tested a new, personalized therapy called HANDS-ON for 12 youth aged 10-18 with anxiety or obsessive-compulsive disorder (OCD) who did not improve with standard cognitive behavioral therapy. The therapy involved short, intensive exposure sessions at home and school, wo…

This study tested a short, web-based program for parents of children with anxiety who are waiting for cognitive behavioral therapy (CBT). The program aims to reduce how much parents accommodate their child's anxiety, which can make anxiety worse. 47 parents of children aged 5-12 …

This study tested whether adding online cognitive behavioral therapy (CBT) to a gentle 12-week benzodiazepine taper helps patients with anxiety who also take prescription opioids. 42 adults participated, receiving either CBT or health education alongside the taper. The goal was t…

This study tested a group version of a therapy program for 31 adolescents with mild to moderate anxiety or depression in Spanish public mental health clinics. The program aimed to reduce symptoms and improve daily functioning. Researchers checked progress right after treatment an…

This study tested a group version of a therapy program for 15 teenagers with severe anxiety or depression in a Spanish day hospital. The program aimed to help teens manage their emotions and reduce symptoms. Researchers checked how teens felt before, right after, and 3, 6, and 12…

This study tested whether a probiotic called Lactobacillus paracasei can reduce anxiety and improve sleep in adults with generalized anxiety disorder. 71 participants took either the probiotic or a placebo for a period, and researchers measured changes in anxiety scores, sleep pa…

This study looked at whether a special virtual therapy platform called Teleo helps children with anxiety or mood disorders stay more engaged during online therapy sessions compared to regular video calls. Researchers measured engagement using video recordings and caregiver questi…

This study tested whether reviewing patients' electronic messages (like texts and emails) with their therapist could improve mental health care. About 110 adults with anxiety or depression took part. Researchers measured changes in quality of life and the strength of the therapis…

This study followed 1290 adults with type 1 or type 2 diabetes for two years to see how mental health issues like depression, anxiety, and eating problems relate to blood sugar control. Participants completed surveys, interviews, and daily smartphone check-ins about mood and stre…

This study looked at how children ages 8 to 17 use their phones and tablets, including social media and games, and how that relates to their mood, sleep, stress, and physical activity. Over 900 children and their parents took part by using a special app and answering surveys for …

This study tested a program where local health workers screened women aged 18-49 for anxiety and depression after severe floods in rural Pakistan. Women who showed signs of mental health issues were referred to basic health centers for further help. The goal was to see if this ap…

This study used health records from over 36,000 adults in the UK to see if people with vitiligo are more likely to have mental health problems like depression, anxiety, or self-harm. Researchers compared people with vitiligo to similar people without it. The goal was to understan…