Mindfulness training shows promise for easing anxiety and stress
NCT ID NCT07299045
First seen Jan 04, 2026 · Last updated Jun 23, 2026 · Updated 29 times
Summary
This study tested an 8-week mindfulness-based psychoeducation program in 50 adults diagnosed with anxiety disorders. Half took the program, half did not. Researchers measured changes in perceived stress, intolerance of uncertainty, and cognitive flexibility before and after the program and one month later. The goal was to see if mindfulness training could help people cope better with anxious thoughts and feelings.
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Eda Mert
Aydin, Turkey (Türkiye)
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Mindfulness-Based Psychoeducational Program
What this could lead to
If it works, this could offer a simple, non-drug way to help people with anxiety feel less stressed and more flexible in their thinking.
What could go wrong
This is a small, completed trial with only 50 participants. The results may not apply to everyone, and the program requires time and commitment.
Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.