PHYSICAL INACTIVITY

This study tested a program to help women with type 2 diabetes become more physically active. 86 women aged 30-65 were split into two groups: one received a behavior change program (a video, pamphlet, and activity recall), while the other received usual care. The program aimed to…

This study tested whether an online family skills training program is practical and well-liked by Black adults trying to lose weight. 21 participants joined with a family member and attended online sessions. The goal was to see if this approach could support healthier eating and …

This study looked at whether playing an active video game called the ExerCube three times a week for 8 weeks could improve fitness and blood pressure in healthy adults. 43 people took part, and researchers compared the game players to a group doing standard moderate exercise. The…

This study looked at whether giving liver transplant patients simple exercise guides (a brochure or a video) helps them become more active, feel less tired, and reduce the burden on their caregivers. Over 100 adults who had a liver transplant were split into three groups: one got…

This study tested a mobile app called Family Fit designed to help parents and their children (ages 9-12) become more physically active and prevent weight gain. A total of 30 parent-child pairs used the app, and researchers measured how often they used it and how much they liked i…

This study tested a year-long online program to help adults aged 40-70 who are at risk for heart disease become more active. Participants received a fitness tracker, online coaching, and educational sessions. The goal was to see if this approach could increase daily steps and hel…

This study tested a program called Generation Healthy Kids in 24 Danish schools with over 1,300 children aged 6-11. The program included changes at school and in the community to promote healthy eating, physical activity, sleep, and less screen time. The goal was to help children…

This study looked at whether different music frequencies played during yoga-based exercises can improve physical and mental performance in inactive young adults aged 18-35. Thirty healthy but inactive participants completed tests of cognitive flexibility and lower body strength. …

This study tested a program to help young adult cancer survivors (ages 18-39) with obesity lose weight and manage symptoms like pain, fatigue, and distress. The goal was to reduce their risk of heart disease. 38 survivors took part in a pilot trial to see if the program was feasi…

This study tested a 12-week exercise program called Vivifrail in 80 elderly residents of long-term care facilities. Participants were randomly assigned to either the exercise group or a control group. The program aimed to improve physical performance, grip strength, and reduce fa…

This study tested whether an Apple Watch, a new app, and weekly health coaching could help dementia caregivers improve their sleep and mood. 21 caregivers wore the watch to track their activity and sleep patterns, and received personalized feedback and support for up to 6 weeks. …

This small pilot study tested whether a program that uses social connections and remote coaching can help seniors in independent-living communities become more physically active. Eight residents took part in a 6-week program led by an occupational therapist over Zoom. The study a…

This study tested whether a physical activity program designed for older Chinese adults in the UK was practical and well-received. Thirty people aged 60 and older took part. The program included workshops, a pedometer, and a social media support group. The goal was to see if part…

This small pilot study looked at how air pollution might affect physical activity in adults aged 35 to 55. Six participants from Buffalo took part, and researchers measured their blood pressure and asked about their feelings toward the exercise program. The goal was to gather ear…

This study looked at whether adding walking trails, maps, and a phone-based coaching program could help people living in public housing become more physically active. Over 500 residents from 12 Boston housing developments took part and were assigned to get environmental changes, …

This completed study looked at how leg muscles activate during walking in 500 people who had a stroke. Researchers aimed to improve understanding of muscle patterns and find early signs that predict walking recovery. The goal is to use these insights to create better, personalize…

This study tested a program called Free Time for Wellness (FT4W) designed to help low-income mothers in New York City become more physically active. 89 mothers with young children took part. The program aimed to overcome barriers like lack of time and resources. Researchers measu…

This study tested whether a 120-second percussive therapy session on the hamstring muscles improves flexibility, balance, and jump performance in 60 males aged 15-19, including licensed U19 football players and sedentary teens. Researchers measured changes using standard tests li…

This study tested a new website designed to help people with physical disabilities find and connect with accessible exercise and recreation programs in their community. Seven adults with mobility-limiting disabilities used the website and provided feedback through surveys and int…

This study looked at whether a flexible, adaptive program can help children aged 8 to 12 stick with home exercise routines. About 38 kids and their parents from Michigan took part in a 60-day program that adjusted support based on each family's needs. The goal was to see if this …

This study tested four simple behavior change techniques—goal setting, action planning, self-monitoring, and feedback—to see if they could help sedentary adults at risk for heart disease walk at least 1,000 more steps per day. Over 600 participants used a Fitbit and received text…

This study tested whether a 12-week online dance program is practical and enjoyable for young adults with Down Syndrome. Twenty participants joined two 35-minute group dance sessions each week from home. Researchers measured attendance, safety, and changes in fitness and thinking…

This study looked at whether a simple audit-and-feedback tool could help elementary schools in Oakland, California, follow physical education (PE) laws more closely. The goal was to increase students' physical activity and reduce health gaps. Researchers worked with 35 schools th…

This study looked at whether activity sensors can be used in a hospital setting to track how much patients move. Nineteen hospitalized patients wore the sensors, and researchers measured how much extra time it took for staff to use them and how comfortable patients found them. Th…

This completed study looked at 66 teens aged 10-19 with high blood pressure to find out what makes it hard for them to be physically active. Researchers used three questionnaires to measure barriers, expectations, and home environment related to exercise. The goal was to better u…

This study compared virtual reality (VR) exercise to traditional exercise in 33 sedentary adults. Participants exercised three times a week for eight weeks. Researchers measured concentration, reaction time, balance, and flexibility to see if VR offers extra benefits. The goal wa…

This study tested whether having a personal link person (intermediary) can help people become more physically active and feel better. Thirty adults who were referred to an intermediary service took part. The main goal was to see if the study methods work well enough for a larger …

This study looked at whether a 2014 Danish law requiring 45 minutes of daily physical activity in public schools actually increased kids' activity and helped with weight. Researchers measured movement and BMI in over 5,000 children before and after the reform. The goal was to see…

This study looked at whether giving people a personalized walking plan and a series of emails, with or without extra coaching, helps them start a weekday outdoor walking routine and increase their daily steps. About 150 adults who wanted to walk more took part. The results will s…

This study examined 821 first-year university students in Spain to understand how their physical activity and sitting habits relate to obesity and muscle/joint health. Researchers used a questionnaire to measure activity levels and body mass index (BMI) to classify weight. The go…

This study looked at whether short 'activity snippets' could help bus and tram drivers move more during their workday. 70 drivers from a German transit company wore activity trackers to measure their movement. The goal was to see if these mini-breaks reduce long periods of sittin…

This study tested whether encouraging stroke survivors to do short, intense bursts of everyday activities (like brisk walking or climbing stairs) combined with health education could help them become more physically active. 36 adults aged 50 and older who had a stroke and lived a…