Can VR workouts boost your brain as much as your body?

NCT ID NCT07567144

First seen May 13, 2026 · Last updated May 13, 2026

Summary

This study compared virtual reality (VR) exercise to traditional exercise in 33 sedentary adults. Participants exercised three times a week for eight weeks. Researchers measured concentration, reaction time, balance, and flexibility to see if VR offers extra benefits. The goal was to understand if VR can be a fun and effective alternative to standard workouts.

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Contacts and locations

Locations

  • Recep Tayyip Erdogan University

    Rize, 53100, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.