Can VR workouts boost your brain and body better than the gym?
NCT ID NCT07567144
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether virtual reality (VR) exercise is better than traditional exercise for improving focus, reaction time, balance, and flexibility in people who don't move much. 33 sedentary adults were split into VR exercise, traditional exercise, or no exercise groups for 8 weeks. The goal was to see if the fun, interactive nature of VR could make exercise more effective for both body and mind.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Recep Tayyip Erdogan University
Rize, 53100, Turkey (Türkiye)
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