SEDENTARY BEHAVIORS

This pilot study is testing a 3-month personalized program to see if it can improve physical, mental, and immune health in older adults. The program combines lifestyle changes like exercise and diet with specific medications and supplements. Researchers will enroll about 20 seden…

This study is testing a phone app called StandUPTV Habits, which aims to help adults at risk for type 2 diabetes reduce their evening screen time. The app sends an alert after about 30 minutes of screen use, prompting a short break to form a healthier habit. Researchers will see …

This study is testing whether short, 5-minute exercise breaks during the workday can prevent muscle and joint pain in office and industrial workers. Researchers are comparing two types of exercises—strength training versus stretching—over 8 weeks to see which is better for improv…

This study is testing whether a mobile app for parents can help their 3-4 year old children follow healthy daily movement guidelines. Researchers will compare 80 families using the app to a group that gets it later. The app provides weekly tips and goals to encourage more physica…

This study is testing a free, 3-month virtual coaching program designed for people waiting for hip or knee replacement surgery. The program aims to help participants stay active, manage pain, and reduce feelings of loneliness while they wait. Researchers want to see if the progra…

This study aims to find out if taking walking breaks while sitting for long periods can improve mental sharpness and blood sugar control. Researchers will test four different patterns of breaks with 33 young, inactive adults. The goal is to gather knowledge about which break patt…