Stand up and think: walking breaks may sharpen your mind
NCT ID NCT06700187
First seen Jan 15, 2026 · Last updated May 14, 2026 · Updated 18 times
Summary
This study looks at whether taking short walks during long periods of sitting can help thinking and blood sugar levels in young adults who sit a lot. About 33 people aged 18-35 who sit at least 9 hours a day and exercise little will try four different sitting routines, from no breaks to walking 27 minutes total. The goal is to see if the frequency of breaks makes a difference in mental flexibility, memory, and glucose metabolism.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Phone: •••-•••-•••• Email: •••••@•••••
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Contact
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Locations
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Nutrition and movement science
RECRUITINGMaastricht, Netherlands
Contact Phone: •••-•••-•••• Email: •••••@•••••
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