OLDER ADULTS

This study looked at whether losing fat through a controlled diet helps obese older adults get more out of exercise. 180 sedentary seniors with a BMI of 30-35 took part. Researchers measured improvements in heart fitness and walking endurance to see if combining calorie restricti…

This study tested whether a continuous glucose monitor (CGM) combined with a diabetes management platform (DMP) can help older adults (65+) with type 1 diabetes reduce low blood sugar episodes. The DMP automatically sends glucose and insulin data to a system that gives dose adjus…

This study tested a program called MOVIN that encourages older adults (65+) to walk more while in the hospital. The goal was to prevent loss of function and reduce hospital readmissions. Researchers measured walking speed, daily living skills, and how far patients could move arou…

This study tested whether a program of friendly, supportive phone calls (called BE WITH) could help older adults feel less lonely, depressed, and isolated. Over 670 adults aged 55 and older who received meal services took part. Some received weekly calls for 8 weeks, while others…

This study tested whether watching nature scenes through a virtual reality headset can improve mood, reduce anxiety, and sharpen thinking in older adults who have trouble getting outdoors. Thirty adults aged 60 to 90 took part. The goal was to see if this simple, low-cost approac…

This study tested whether a cultural arts program could reduce depressive symptoms and age-related self-stigma in older adults. 63 people aged 60 and older who were at risk for depression took part. The program involved creative arts activities, and results were compared to usual…

This study tested a program that combines talk therapy (behavioral activation) with medication adjustments to reduce depression and anxiety in adults aged 60 and older having hip or knee replacement surgery. 116 participants were split into two groups: one received the program pl…

This study looked at whether eating beef can reduce muscle fatigue in older adults compared to a vegetarian diet. Twenty-four adults aged 60-85 ate either a beef-based or vegetarian diet for 8 weeks, then switched after a break. Researchers measured muscle strength, walking dista…

This study tested a combination of behavioral activation (a type of counseling that encourages positive activities) and medication optimization (adjusting current medicines) to reduce anxiety and depression in adults aged 60 and older undergoing surgery for cancer. 105 participan…

This study looked at whether a 12-week exercise program (twice a week, 45-60 minutes per session) could help older adults age 65+ become less frail, improve memory and thinking, and sleep better. 110 participants were split into an exercise group and a no-exercise group. The prog…

This study tested a program that combines counseling (behavioral activation) with medication adjustments to reduce depression and anxiety in older adults (age 60+) having heart surgery. 105 participants were split into two groups: one received the program, the other got usual car…

This small pilot study tested a 12-week high-intensity functional training program for adults aged 60 and older who have a long-term mobility disability but can still walk. The goal was to see if the program is feasible and can improve walking speed, endurance, balance, and leg s…

This study tested whether 20 hours of executive function training could improve thinking skills and reduce mental ups and downs in adults over 40 with HIV-related cognitive problems. 119 participants were split into a training group and a no-contact control group. The goal was to…

This study looked at whether a live, online strength training program called Vivo is practical and helpful for older adults with prediabetes. Twenty-eight sedentary adults aged 60 and older took part in 12 weeks of supervised workouts from home. The results showed good attendance…

This pilot study explored whether combining lifestyle changes, risk factor management, medications, and supplements could improve motor, cognitive, and immune function in aging adults. 23 sedentary adults aged 50-70 participated. The main goal was to see if the program was feasib…

This study looked at how physical activity, life satisfaction, and taking medicine correctly are related in older adults (65+) with chronic conditions like high blood pressure or diabetes. Researchers measured these factors using simple questionnaires in 82 Turkish seniors. The g…

This study tested whether giving older adults a pill instead of IV sedation before cataract surgery is feasible and safe. Twenty participants aged 65 and older were randomly assigned to receive either a sedative pill or IV sedation. The goal was to see how well their thinking and…

This study looked at how blood pressure medications affect brain blood flow and thinking skills in older adults with high blood pressure. Researchers gave 27 participants either a drug or a placebo for 1-2 weeks and measured brain blood flow, nerve activity, and cognitive perform…

This study tested a program to help older adults (65+) in Jiazhou, China walk more and feel better. 350 participants used strategies like setting goals and adapting to challenges. The goal was to see if this approach increases weekly walking minutes and improves well-being.

This study tested whether a mobile app with educational videos and serious games could improve knowledge about oral cancer and oral hygiene in adults aged 60 and older. 62 participants used either a version with videos and games or a version with videos only for 4 weeks. The goal…

This study looked at 120 older adults (65+) to see if dysfunctional breathing—abnormal breathing patterns without a clear medical cause—affects physical fitness. Participants completed breathing questionnaires and fitness tests like standing from a chair, walking, and stretching.…

This study looked at whether Mentalization-Based Therapy (MBT) helps people aged 60 and older who struggle in relationships. Three participants received MBT, and researchers used interviews and questionnaires to see if it improved their mental health and ability to understand oth…