Exercise program boosts brain and body in seniors
NCT ID NCT07522125
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether a 12-week exercise program could help older adults become less frail, improve their memory and thinking, and get better sleep. 110 adults aged 65 and older took part. The program included group exercise sessions twice a week. Researchers measured frailty, cognitive function, and sleep quality before and after the program.
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Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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110 people
The number who actually took part.
- Started
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Nov 2025
- Finished
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Feb 2026
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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65 years and older
- Sex
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Anyone
- Healthy volunteers
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Not accepted
This study is not open to healthy volunteers. The entry requirements below say who it is open to.
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Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * age 65 years or older, absence of severe physical disability, * no medical contraindications to exercise, * a Mini-Mental State Examination (MMSE) score ≥24 indicating no significant cognitive impairment, * provision of written informed consent. Exclusion Criteria: * the presence of severe cardiovascular disease, * diagnosed cognitive impairment (MMSE \<24), * any condition that could prevent participation in physical exercise.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Ankara Metropolitan Municipality Healthy Life Center
Ankara, 06000, Turkey (Türkiye)
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Other studies related to the condition(s) this trial covers.
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