Simple exercise program boosts brain and body in seniors
NCT ID NCT07522125
First seen Apr 23, 2026 · Last updated May 20, 2026 · Updated 4 times
Summary
This study looked at whether a 12-week exercise program (twice a week, 45-60 minutes per session) could help older adults age 65+ become less frail, improve memory and thinking, and sleep better. 110 participants were split into an exercise group and a no-exercise group. The program included a mix of activities done in small groups at a community center. The goal was to see if regular, supervised exercise can improve overall health in older adults.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Genom att skicka in godkänner du våra Användarvillkor
Contacts and locations
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Locations
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Ankara Metropolitan Municipality Healthy Life Center
Ankara, 06000, Turkey (Türkiye)
Conditions
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