ANXIETY DISORDERS

This study tested whether promoting a free web and mobile tool called StopBlues could reduce suicide and psychological distress in the general population. Over 100,000 adults in France took part. Local authorities either promoted the tool, promoted it with help from doctors, or d…

This study followed 217 children who, 5 years earlier, took part in a program to help with anxiety and sadness. Researchers wanted to see if the program actually prevented anxiety and depression from developing later on. They measured symptoms and diagnoses to check the long-term…

This study tested an online program called ALDER that teaches older adults skills to boost positive emotions and reduce anxiety. 33 people aged 65 and older who used benzodiazepines (anti-anxiety or sleep medications) at least twice a week took part. Over 5 weeks, they learned an…

This study tested two types of online therapy for anxiety and depression in 2477 adults. Participants received either cognitive behavioral therapy or psychodynamic therapy, for 8 or 16 weeks, with or without a forum. The goal was to see which approach works best and how to make t…

This study tested whether low-intensity focused ultrasound, aimed at the amygdala (a brain area linked to emotions), could reduce symptoms of depression, anxiety, bipolar disorder, and PTSD. Twenty-nine adults received daily 10-minute sessions for three weeks. Researchers measure…

This study tested an 8-week mindfulness-based psychoeducation program in 50 adults diagnosed with anxiety disorders. Half took the program, half did not. Researchers measured changes in perceived stress, intolerance of uncertainty, and cognitive flexibility before and after the p…

This study tested a brief psychological program called Problem Management Plus (PM+) for adults with depression or anxiety at a primary care clinic in Chile. 56 participants were randomly assigned to either PM+ or their usual care. The goal was to see if PM+ was practical and hel…

This study tested a brief, web-based program for parents of children with anxiety who were waiting for cognitive behavioral therapy. The program aimed to reduce how much parents accommodate their child's anxiety, which can make anxiety worse. 47 parents participated, and the stud…

This study tested whether structured educational sessions could reduce tokophobia (intense fear of childbirth) and improve quality of life in 50 pregnant women. Participants attended five sessions covering knowledge, coping strategies, and lifestyle tips. Results showed improveme…

This study tested whether taking part in art activities (like painting, music, or dance) can improve mental well-being. 382 people with mental health issues such as anxiety, depression, or emotional disorders were randomly assigned to either an art program or a waitlist. The stud…

This study tested a program called PRISM to help young adults (ages 18-39) with cancer or desmoid tumors manage feelings of depression and anxiety. The program teaches stress management skills through sessions and a phone app. The goal was to see if it was practical and liked by …

This pilot study tested whether a virtual therapy platform called Teleo helps children with anxiety or mood disorders stay more engaged in psychotherapy compared to standard video conferencing. 41 children participated, and researchers measured engagement using video coding and c…

This study tested whether taking part in art activities like theatre, dance, visual arts, music, or cinema can improve mental health. 541 adults with psychiatric diagnoses were randomly assigned to either an art program or a waitlist. Researchers measured changes in depression an…

This study tested whether virtual reality (VR) sessions could help ease anxiety and depression in 40 people aged 12 to 25 who chose not to take medication. Participants used a VR headset for five weekly sessions that included relaxation exercises, coping strategies, and education…

This study tested a new, short therapy called HANDS-ON for 12 teens (ages 10-18) with anxiety or OCD that didn't improve with standard talk therapy. The therapy focuses on facing fears in real-life settings with help from parents and school staff. The goal was to see if this pers…

This study tested whether a specific probiotic, Lactobacillus paracasei, could reduce anxiety and improve sleep in adults with generalized anxiety disorder or unspecified anxiety disorder. Researchers gave 71 participants either the probiotic or a placebo for a period of time and…

This study tested whether two types of gentle exercise—stretching or traditional pregnancy exercises—could improve sleep quality in pregnant women during their third trimester. Sixty women with sleep troubles took part in guided sessions twice a week for three weeks. The goal was…

This study tested whether a mobile app could help reduce anxiety and depression in people already receiving medication for opioid use disorder. 63 adults were randomly assigned to use the app or continue their usual care for 4 weeks. The goal was to see if the app was practical a…

This study tested a group version of a therapy program for 31 teenagers with mild to moderate anxiety or depression in a Spanish public mental health clinic. The program aimed to help teens manage their emotions and reduce symptoms. Researchers checked how teens felt before, afte…

This study tested a 10-day mindfulness program using biofeedback (a tool that shows your body's stress signals) against medication (escitalopram) and a combination of both in 188 adults hospitalized with anxiety disorders. The goal was to see which approach better reduced anxiety…

This study tested a group version of a therapy program for 15 teenagers with severe anxiety or depression in a day hospital. The program aimed to help teens manage their emotions and reduce symptoms. Researchers checked how teens, parents, and clinicians felt about the program an…

This study tested whether adding cognitive behavioral therapy (CBT) delivered by video or phone helps people safely reduce their benzodiazepine (anxiety medication) use while also taking prescription opioids. 42 adults who were on both medications for at least 3 months took part.…

This study tested a workshop called STEP-Home for 221 post-9/11 Veterans who had trouble reintegrating into civilian life. The workshop taught skills like emotional control, problem solving, and attention to improve daily function and reduce anger. It was designed as a non-stigma…

This study tested a single-session program for 59 families waiting for child anxiety treatment. The program taught children and parents simple ways to understand and manage anxious thoughts and feelings. Researchers wanted to see if this quick help could reduce anxiety symptoms a…

This study tested whether virtual reality (VR) exposure therapy could help people with epilepsy who feel anxious about their seizures. Fourteen adults used VR for short sessions twice a day over 10 days. Researchers measured changes in anxiety, depression, and quality of life thr…

This study looked at 202 Polish adults with chronic low back pain to find out how severe their anxiety symptoms are. Participants filled out a questionnaire called GAD-7, which scores anxiety from none to severe. The goal was simply to measure the problem, not to test any treatme…

This study looked at how children ages 8 to 17 use smartphones and tablets, including social media and games, and how that relates to their mental health, sleep, and physical activity. Over 900 children and their parents used the Aura app and completed surveys for three months. T…

This study looked at whether it is possible to train local health workers to screen women for depression and anxiety after a major flood. About 4,800 women of childbearing age in rural Pakistan took part. The goal was to see if the screening and referral process works well in a r…

This completed study followed 1,290 adults with type 1 or type 2 diabetes for two years. Researchers tracked mental health issues like depression, anxiety, and eating problems alongside daily blood sugar levels using smartphone surveys and continuous glucose monitors. The goal wa…

This study looked at over 36,000 adults in the UK to see if people with vitiligo are more likely to have mental health problems like depression, anxiety, or self-harm compared to those without vitiligo. Researchers used medical records to compare risks and also checked if these r…

This study looked at how people with chronic conditions like heart disease, diabetes, and depression are affected by heat. Researchers in Germany and Italy surveyed 176 adults to understand their symptoms and how well they protect themselves from heat. The goal was to learn which…

This study tested whether therapists looking at patients' electronic messages (like texts and emails) during sessions could improve care. About 110 adults with anxiety or depression took part. The goal was to see if this approach helps patients feel better and strengthens their b…

This study looks at 128 children who were part of an early intervention program in infancy and are now teenagers. Researchers measure brain activity, stress responses, and behaviors like risk-taking and mood to see if early help made a difference. No new treatment is given; this …