ANXIETY DISORDERS

This study tested whether promoting a free web and mobile tool called StopBlues in local communities could lower suicide rates and psychological distress. Over 100,000 adults from 42 French areas took part. Some communities promoted the tool, while others did not, and researchers…

This study tested an 8-week mindfulness-based psychoeducation program in 50 adults diagnosed with anxiety disorders. Half received the program, half did not. The goal was to see if mindfulness could lower perceived stress, reduce intolerance of uncertainty, and improve cognitive …

This study tested whether stretching or pregnancy-specific exercises can improve sleep quality in 60 pregnant women in their third trimester who had trouble sleeping. Participants attended guided exercise sessions twice a week for three weeks and filled out sleep and anxiety ques…

This study tested a new, short, and intensive therapy called HANDS-ON for 12 young people aged 10-18 with anxiety or obsessive-compulsive disorder (OCD) who did not improve with standard cognitive behavioral therapy. The therapy involved personalized exposure exercises at home an…

This study tested a 5-week online program called ALDER for adults over 65 who use benzodiazepines (anti-anxiety or sleep medications). The goal was to see if the program was easy to use and helped people feel less anxious, sleep better, and use less medication. 33 people took par…

This study tested a workshop called STEP-Home for 221 post-9/11 Veterans who had trouble readjusting to civilian life. The workshop taught practical skills like emotional control, problem-solving, and attention to improve daily function and reduce anger. The goal was to help Vete…

This completed study tested whether taking part in arts activities (like painting, music, or dance) can improve mental wellbeing in people with anxiety, depression, or other emotional disorders. 382 participants were randomly assigned to either an arts group or a waitlist. The st…

This study tested a group version of a therapy program (Unified Protocol for Adolescents) for 15 teens with severe anxiety, depression, or other emotional disorders in a Spanish day hospital. The program aimed to reduce symptoms and improve daily life. Researchers checked progres…

This study tested whether a probiotic called Lactobacillus paracasei can help reduce anxiety and improve sleep in adults with anxiety disorders. About 71 participants took either the probiotic or a placebo for a period, and researchers measured changes in anxiety scores, sleep qu…

This study tested a brief, web-based program for parents of children with anxiety who were waiting for cognitive behavioral therapy (CBT). The program aimed to reduce how much parents accommodate their child's anxiety, which can make anxiety worse. 47 parents of children aged 5-1…

This study tested a single-session program for 59 children aged 7-17 with anxiety who were on waitlists for therapy. The program taught kids and parents simple ways to understand and manage anxious thoughts and feelings. Researchers wanted to see if this quick help could reduce a…

This study tested a program called PRISM (Promoting Resilience in Stress Management) to see if it could help young adults aged 18-39 with cancer or desmoid tumors manage symptoms of depression and anxiety. The program involved sessions and a phone app to practice coping skills. T…

This study tested whether taking part in arts activities can improve mental health and wellbeing in adults with psychiatric conditions like anxiety, depression, and schizophrenia. Over 500 people were randomly assigned to either an art program or a waitlist. The main goal was to …

This study tested whether a mobile app could help reduce anxiety and depression in people already receiving medication for opioid use disorder. 63 adults used the app or continued their usual care for 4 weeks. The goal was to see if the app was easy to use and could improve mood …

This study looked at how much anxiety people with long-term low back pain feel. Researchers surveyed 202 Polish adults using a standard anxiety questionnaire. The goal was simply to measure the problem, not to test a treatment. Results showed that anxiety levels ranged from mild …

This study tested whether therapists looking at patients' electronic messages (like texts and emails) during sessions could improve mental health and the bond between patient and therapist. About 110 adults with anxiety or depression took part. The goal was to see if this approac…

This study looked at whether a special virtual therapy platform called Teleo helps children with anxiety or mood disorders stay more engaged in their therapy sessions compared to regular video calls. 41 children already in therapy took part. The goal was to see if the platform im…

This study followed 1,290 adults with type 1 or type 2 diabetes for two years to understand how mental health issues like depression, anxiety, and eating problems relate to blood sugar control. Participants completed surveys, interviews, and daily smartphone check-ins, and some w…