SLEEP DISTURBANCE

This study looked at whether a home sleep apnea test (HSAT) is as accurate as a standard lab sleep test (PSG) for checking if children still have sleep apnea after having their tonsils removed. 62 children aged 5-12 who had tonsil surgery for sleep apnea took both tests. The goal…

This study tested special glasses that control how much blue light reaches your eyes. The goal was to see if wearing them could improve sleep and reduce symptoms of depression. 96 adults in Ontario took part. The results may help people who struggle with both sleep problems and l…

This study looked at whether a simple aerobic exercise program could help earthquake survivors feel better and sleep more soundly. 82 adults living in temporary shelters were randomly assigned to either a supervised exercise group or a control group. The exercise group did modera…

This study tested whether pillows filled with herbs can improve sleep and quality of life in healthy adults. 30 participants used the pillows at home for two weeks while wearing a sleep monitor. The goal was to see if this simple, natural approach could help people sleep better w…

This study tested whether certain health and wellness products can help adults sleep better. Over 1600 people took either a product or a placebo (fake product) for a period, and researchers measured changes in sleep quality, anxiety, and fatigue. The goal was to see if these prod…

This study tested a new once-nightly medication (FT218) for people with narcolepsy who experience excessive daytime sleepiness and sudden muscle weakness (cataplexy). The goal was to see if it is safe and tolerable over the long term, and whether people currently taking a twice-n…

This study tested a supplement called NatureU Sweet Dream in 17 adults with mild to moderate sleep problems. Participants wore a sleep tracker to compare deep sleep after taking the supplement versus a melatonin product. The goal was to see if NatureU Sweet Dream could increase d…

This study tested whether wearing a lightproof eye mask at night (11 p.m. to 5 a.m.) could improve sleep quality and melatonin levels in 60 intensive care unit patients. Half wore the mask plus standard care, half got standard care alone. Sleep was measured with questionnaires an…

This study tested different treatments to help people with Long COVID who have trouble sleeping. It included 830 adults and looked at two main sleep problems: feeling very sleepy during the day and having trouble falling or staying asleep. The goal was to find which treatments wo…

This study looked at whether a supplement called Speed Sleep can help adults aged 18-65 who have trouble sleeping. Over 4 weeks, 60 participants took either the supplement or a placebo. Sleep was tracked using Fitbit devices and questionnaires to see if the supplement improved sl…

This study looked at whether cannabis oil extracts (with different levels of THC and CBD) can help cancer patients manage pain, nausea, anxiety, and sleep problems better than a placebo. About 91 adults with cancer took part, each trying several oil types in a blinded, crossover …

This study tested a 6-week online sleep program for 40 people who recently lost a spouse or long-term partner. The program used cognitive behavioral therapy for insomnia (CBT-I) to help improve sleep and reduce inflammation. Participants attended weekly video sessions and wore a …

This study looked at whether esketamine or remimazolam, two drugs used during egg retrieval, could help reduce sleep problems and anxiety the night after the procedure. 315 women aged 18-45 took part. The goal was to see which drug led to better sleep quality and less worry after…

This study tested whether different amounts of light exposure could help people with Alzheimer's disease sleep better and feel calmer. 135 participants were randomly assigned to get 2 hours, 4 hours, or all-day morning light. The goal was to see which length worked best for impro…

This study tested whether using lemongrass inhalers or liquid vapor could help adult smokers reduce their nicotine dependence and improve related health markers. Two hundred smokers aged 18-30 took part, using lemongrass products or no intervention. Researchers measured changes i…

This study tested a package of changes to the ICU environment—including special lighting, sound masking, and fewer nighttime interruptions—to help critically ill patients sleep better. 56 patients who were recovering from severe illness took part. The goal was to see if these cha…

This study tested a 5-week online program called ALDER for adults over 65 who use benzodiazepines (like Xanax or Valium) or similar sleep aids. The program teaches positive emotion skills to help lower anxiety and improve sleep, with the goal of reducing reliance on these medicat…

This study tested a cognitive behavioral therapy (CBT) course for insomnia in 73 adults who also have a chronic physical illness like arthritis, heart disease, or cancer. The therapy focused on changing sleep habits and thoughts about sleep. Results showed that the course helped …

This study tested a behavioral sleep program called Sleep Well! for children ages 1 to 5 who have sleep problems. About 103 families from urban primary care clinics took part. The goal was to see if the program was easy to use and helpful for improving child sleep and behavior.

This study tested a non-drug treatment called Personalized Integrated Chronotherapy (PIC) for pregnant women with depression. PIC combines bright light therapy, sleep schedule changes, and sleep stabilization. 120 pregnant women with major depression were randomly assigned to rec…

This study looked at whether a sleep medication called suvorexant can improve sleep and reduce stress in people recovering from opioid use disorder. About 138 adults on medication-assisted treatment (like methadone or buprenorphine) took either suvorexant or a placebo for 8 weeks…

This study tested whether wearing a bright light device could improve sleep and reduce cravings in people receiving medication for opioid use disorder. 23 adults who had trouble sleeping took part. The goal was to see if this simple, wearable therapy is practical and helpful alon…

This study tested a mobile health app designed to help people who have had a bone marrow transplant (called HCT) sleep better. About 30 survivors took part to see if the app was easy to use and helpful. The goal was to improve sleep quality and reduce sleep problems after transpl…

This study tested a brief sleep program for depressed teenagers who get too little sleep or have irregular sleep patterns. The program included one counseling session and a smartphone app. Researchers wanted to see if the program was easy to use and helpful for teens in a primary…

This study tested whether a headband that senses brain activity (Muse-S) can help midlife women with sleep problems like insomnia. Thirty-one women going through menopause wore the device at home. Researchers measured changes in sleep quality and stress using questionnaires.

This study looked at whether therapeutic touch—a gentle, non-invasive technique—can help intensive care patients with pain, confusion, and sleep problems. 80 adults in a surgical ICU took part. Researchers measured pain, sleep quality, and vital signs before and after the touch s…

This study tested a stepped-care program delivered by phone to help cancer survivors living in rural areas manage emotional distress like anxiety and depression. 68 adults who had finished cancer treatment within the past 6 to 60 months took part. The program offered low- or high…

This study looked at whether acupressure—a gentle, non-invasive technique—can improve sleep, quality of life, and feelings of hopelessness in older adults living in nursing homes. Fifty people aged 65 and older took part. One group received acupressure three times a week for four…

This study tested a daily dietary supplement designed to improve sleep in women aged 40 to 65 going through menopause. 128 women with moderate sleep problems were randomly assigned to take either the supplement or a placebo for about three weeks. Sleep quality, nighttime awakenin…

This study looked at how well 286 women slept the night after having a C-section with spinal morphine. Poor sleep after surgery can cause problems like confusion, slow recovery, and trouble breastfeeding. The goal was to find out how common poor sleep is and what factors make it …

This study tested a wearable system called NEUSleeP that combines an EEG headband with focused ultrasound to gently stimulate deep brain areas during REM sleep. Fifty-two healthy adults, some with mild sleep or stress issues, wore the device for two nights—one without stimulation…

This study tested a smartphone app designed to help teens with asthma learn about and improve their sleep. About 120 teens aged 14-17 took part. The app provided tips and tracked sleep habits to see if it increased their knowledge and helped them feel more rested.

This study explored whether poor sleep before and after surgery leads to a worse recovery. Researchers tracked sleep and activity in 174 adults having hip or knee replacement. The goal was to see if improving sleep health could help patients feel better and heal faster after surg…

This study looked at whether a personalized meal plan with more omega-3 fatty acids (found in fish) could help breast cancer survivors manage symptoms like fatigue, pain, depression, and sleep problems. About 98 women who had finished treatment for early-stage breast cancer took …

This study looked at how broken sleep changes the way healthy adults feel pain and move their shoulders and knees. Thirty participants had their sleep disrupted on purpose, then received painful injections to measure their pain responses. The goal was to understand if poor sleep …