SELF EFFICACY

This study tested a transitional care model for 108 people with coronary heart disease who had a stent procedure. The goal was to help them take their medications regularly, feel more confident managing their health, and improve their cholesterol levels. Researchers measured medi…

This study tested whether a technology-based education program delivered by peer mentors or adult educators helps teenagers aged 14-17 with asthma. 48 teens were split into two intervention groups and a control group. Researchers measured changes in asthma control, quality of lif…

This study tested a low-cost, portable exercise program to help people with non-small cell lung cancer manage severe tiredness after surgery. 235 adults took part. The program aimed to reduce fatigue and improve quality of life by teaching patients how to self-manage their energy…

This study tested whether a short counseling program (solution-oriented approach) could help first-time pregnant women feel less traumatized by the idea of childbirth and more confident about having a vaginal birth. Forty women in their third trimester received 6-8 sessions of tr…

This study tested an online program to help parents of children in kindergarten through third grade feel more confident and happy. About 400 parents tried the program and gave feedback. The goal was to see if a strength-based approach could improve well-being and positive emotion…

This study tested whether using virtual reality (VR) for relaxation helps mothers of premature babies produce more breast milk and feel more confident about breastfeeding. Forty-four first-time mothers with babies in the NICU used VR headsets to watch calming nature videos and li…

This study tested whether motivational interviewing, a type of counseling, could help pregnant women with gestational diabetes feel more confident in managing their health and improve their quality of life. The trial involved 72 first-time pregnant women diagnosed with gestationa…

This study tested a 6-week program based on cognitive behavioral therapy (CBT) for 255 caregivers of older adults in Hong Kong. The program aimed to reduce stress, depression, and anxiety by teaching coping skills and communication techniques. Researchers compared the program gro…

This study tested a group therapy program to help breast and ovarian cancer survivors in Turkey cope with the fear that their cancer might return. About 100 participants completed questionnaires before and after therapy to measure changes in fear, anxiety, and quality of life. Th…

This study tested whether a guided breathing exercise, delivered through an app, could help Palestinian teenagers feel less anxious and more confident. 213 teens aged 13-17 took part. The goal was to see if this simple, low-cost approach could improve their mental well-being.

This study tested whether using the Harmony smartphone app can help people with high stress feel better. 251 adults with elevated stress levels used the app, and researchers measured changes in stress, well-being, and coping over 6 weeks and 12 months. The goal was to see if the …

This study looked at whether laughter yoga can help first-year nursing students feel less stressed and more confident. 88 students took part, with some doing laughter yoga and others not. The goal was to see if this simple, non-drug activity improves how students cope with the pr…

This study tested a 6-week nurse-led program to help breastfeeding women manage breast and nipple pain. About 250 new mothers who planned to breastfeed took part. The program used a smartphone app to teach pain management skills and offered support through text messaging. Results…

This study tested whether a humanoid robot named HUMANE could help older adults (aged 50+) living at home feel less lonely and more supported. Sixty participants used the robot for 6 weeks, and researchers measured loneliness, memory, mood, and confidence. The goal was to see if …

This study tested whether a structured visual arts program could improve confidence and emotional well-being in stroke survivors living at home. 32 adults who had a stroke at least three months prior took part. The program was designed using a theory-based approach and aimed to b…

This study tested a 3-week program that helps cancer patients identify their personal strengths (like hobbies, social support, or personal qualities) and use them to cope better. 32 adults with different cancers took part. The program was found to be acceptable and feasible, and …

This study tested a nurse-led education program for people caring for family members at home. The program helped caregivers feel more confident and better able to handle stress. 42 caregivers took part, with half receiving the program and half getting usual care. The program show…

This study looked at whether a simple planning method called MCII (Mental Contrasting with Implementation Intentions) can boost university students' confidence to join and stick with tennis training. It also tested if adding WhatsApp reminders made the strategy work better. Twent…

This study looked at whether hypnobreastfeeding education—a mix of hypnosis and breastfeeding teaching—helps first-time mothers have fewer myths and more positive expectations about breastfeeding. 110 pregnant women took part, with half receiving the special education. The goal w…

This study tested whether a virtual reality (VR) program could help older adults with mild cognitive impairment learn more about dementia and improve their health skills. 139 participants aged 65 and older were split into two groups: one used a VR education module, and the other …

This study tested a 6-week educational program for 60 middle school students to see if it could improve their sustainable eating habits, nutrition attitudes, and confidence in making healthy food choices. The program used interactive lessons, games, and discussions based on socia…

This study tested a community bike safety program for 195 kids ages 9 to 12. Some kids took a 12-hour safety class, some took the class plus a parent training session, and others got no training. All bikes had a special GPS and video system to record how kids rode and any close c…

This study looked at whether giving expectant fathers online training about basic newborn care improves their confidence (self-efficacy) and how supported their wives feel during pregnancy. About 70 couples took part, with fathers in their third trimester. The training was delive…

This study tested a six-session health literacy program for 102 ninth-grade students in a public high school. Half the students took the program, while the other half did not. Researchers measured changes in health knowledge and self-confidence using standard surveys. The goal wa…

This study looked at whether giving mothers of premature babies special education about developmental care helps them feel more confident and bond better with their baby. 54 mothers of babies born between 22 and 32 weeks took part. The education was given in the NICU and aimed to…

This study looked at 233 sports science students in Indonesia to see if having more self-efficacy (believing you can handle challenges) is linked to less academic burnout. Students filled out questionnaires about their self-belief and burnout levels. The goal was to understand if…

This study tested a smartphone app designed to help healthy students feel more confident in their abilities. 93 students used the app to recall past successes and track their feelings in real time. The goal was to see if the app could increase self-efficacy and reduce stress duri…

This study tested whether giving African American patients in rural eastern North Carolina a personalized list of local resources (like food, housing, and transportation help) could improve their confidence in managing their heart health. Over 300 participants received a 'Healthe…

This study tested a special training program for final-year nursing students to see if it improved their confidence and attitudes toward caring for dying patients. A total of 59 students took part, with some receiving the training and others not. The results showed how the progra…