Poznan University Of Physical Education

This study looked at whether a 12-week program combining strength and endurance exercises could help women with insulin resistance improve how their bodies use insulin and keep blood vessels healthy. About 49 women aged 25-45 with insulin resistance but not diabetes took part. Th…

This study looked at whether gentle spinal traction (a pulling force on the spine) can reduce pain and improve movement in people with obesity and chronic low back pain. Forty-nine adults aged 35–60 took part, some with obesity and some with normal weight. They received 30 minute…

This study looked at how 10 months of judo training affects physical fitness and anxiety in children aged 7-14 with and without autism. 90 kids participated in integrated judo classes. Results showed improvements in physical fitness and reduced anxiety levels, suggesting judo can…

This study looked at whether a special judo program combined with nutrition advice could improve physical fitness, body composition, and balance in children and adolescents with autism spectrum disorder (ASD). One hundred participants aged 7-14 took part. The goal was to see if t…

This study looked at whether taking a daily probiotic mix for three months could help professional dancers feel less tired and stressed. Researchers measured changes in gut bacteria, immune markers, and stress-related substances in the blood. The goal was to see if probiotics cou…

This study looked at how a single wrestling training session changes markers of inflammation, hormones, and metabolism in athletes. Five wrestlers provided blood samples before, right after, and 24 hours after exercise. The goal was to better understand fatigue and recovery after…

This study looked at how the body and mood respond to maximum effort after a week of hard training in elite male and female rowers. Researchers measured stress hormones and brain chemicals in blood samples and used a mood questionnaire. The goal was to better understand physical …

This study looked at how the bodies of 30 young, elite rowers change during intense exercise. Researchers measured hormones, metabolism, and iron levels before and after a 2000-meter rowing test. The goal was to better understand how athletes adapt to hard physical strain.

This study tested whether chocolate milk helps elite kayakers recover after intense training. Researchers measured muscle damage, inflammation, and energy levels in 30 athletes. The goal was to see if this simple drink works as well as commercial sports drinks for recovery.

This study looked at 24 national-level male rowers to see how their motivation and body chemistry are connected during and after a hard workout. Participants filled out a motivation survey, then did a 6000-meter rowing test. Blood samples were taken before, right after, and one h…

This study tested whether taking HMB supplements for 21 days changes muscle proteins and fitness in two groups: trained athletes and malnourished people. Researchers measured muscle samples and blood hormones to understand how exercise and stress affect the body. The goal was to …

This study looked at 27 elite Polish rowers to see if not eating enough (energy deficiency) changes brain chemicals like serotonin and dopamine, and how that affects performance. Participants did a tough exercise test, and researchers measured their stress hormones, mood, and rec…

This study looked at how a 15-minute ice pack on the back of the hand changes skin temperature and how cold or comfortable it feels. Thirty-nine healthy young men took part, with half getting an ice pack and the other half a room-temperature water pack. The goal was to understand…

This study looked at how much young adults enjoy playing different types of exergames (like VR, Wii Fit, dance platforms, and Ring Fit) and whether they see them as useful for physical activity. 227 healthy adults tried each device for about 10 minutes and answered questionnaires…