Poznan University Of Physical Education

This study looks at how six short, 15-minute self-regulation methods—like exercise, breathing, aromatherapy, music, virtual reality, and tapping—affect the heart, brain, and mood of one woman with ADHD and stable bipolar disorder. The goal is to learn which techniques might help …

This study looks at how a short session of moderate cycling or a breathing technique called cyclic sighing affects stress, thinking, and body responses in 30 healthy young adults. Participants will try both activities on separate days, with a week in between. The goal is to under…

This study looks at why the spinal canal narrows in some people, focusing on how inflammation from nearby fat tissue may cause thickening of spinal ligaments. Researchers will collect tissue and blood samples from 100 patients undergoing back surgery—50 with spinal stenosis and 5…