Poznan University Of Physical Education

This study tests whether a single 3-minute session of percussion therapy using a Theragun device can reduce muscle tension and increase blood flow in people with chronic neck pain. Researchers will measure pain, disability, and muscle stiffness using ultrasound imaging. The trial…

This study looks at how six short, 15-minute self-regulation techniques — like exercise, breathing, aromatherapy, music, virtual reality, and tapping — affect the body and brain of one woman with ADHD and stabilized bipolar disorder. Researchers will measure heart rate, brain wav…

This study will test whether 15 minutes of moderate cycling or a specific breathing technique called cyclic sighing can reduce stress and improve thinking in 30 healthy young adults. Participants will try both activities a week apart, and researchers will measure brain waves, hea…