Six quick tricks tested for ADHD & bipolar calm

This study looks at how six short, 15-minute self-regulation techniques — like exercise, breathing, aromatherapy, music, virtual reality, and tapping — affect the body and brain of one woman with ADHD and stabilized bipolar disorder. Researchers will measure heart rate, brain waves, stress, mood, and memory before and after each session. The goal is to gather early insights, not to provide a treatment, and the results may guide future research.