Chocolate milk: the surprising secret to kayaker recovery?
NCT ID NCT06935058
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested whether drinking chocolate milk after intense kayaking helps athletes recover better than water. Thirty elite kayakers drank either chocolate milk or water after exercise, and researchers measured muscle damage, inflammation, and hunger markers. The goal was to see if chocolate milk's mix of carbs and protein could speed up recovery and reduce soreness.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
chocolate milk
What this could lead to
If it works, chocolate milk could be a simple, tasty recovery drink for athletes after intense exercise.
What could go wrong
This is a very small study (30 people) in elite kayakers only, so results may not apply to other athletes or the general public. It's also already completed, so no new data is coming.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Poznań University of Physical Education, Faculty of Physical Culture in Gorzów Wielkopolski
Gorzów Wielkopolski, Polska, 66-400, Poland