Hydrogen water: the new secret for athlete recovery?
NCT ID NCT05799911
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether drinking hydrogen-rich water can improve performance and recovery in national-level fin-swimmers. Fourteen elite athletes took part in a double-blind, placebo-controlled crossover trial. Researchers measured swimming times, muscle fatigue, and oxidative stress after repeated exercise.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- hydrogen-rich water
- What this could lead to
- If it works, this could point toward a simple way to help athletes recover faster after intense exercise.
- What could go wrong
- This is a very small, early-stage trial with only 14 participants, so results may not apply to other people or sports. The effect may be small or due to chance.
This is an AI summary of the original study and may miss details. Read our disclaimer.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
Palacky University, Faculty of Physical Culture
Olomouc, 77111, Czechia
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