One-Legged training might fix strength imbalance and elevate basketball performance

This trial tests whether an eight-week unilateral complex training program—combining single-leg resistance exercises with explosive moves—can reduce strength differences between the legs and improve athletic performance in male basketball players. Participants are randomly assigned to either add this training to their regular basketball practice or continue with their usual routine. Researchers will measure leg strength, jump height, and sprint speed to see if the program makes a meaningful difference.