STRESS, PSYCHOLOGICAL

This pilot study tested a telehealth program combining mindfulness, relaxation, and dietary advice (MIM-DASH) in 28 African American women over 40 who care for a family member with Alzheimer's and have high blood pressure. The goal was to see if the program could reduce stress an…

This study tested whether expressive writing—writing about stressful events—can reduce stress and improve work engagement in Chinese nursing interns. 52 interns were split into two groups: one wrote about stressful experiences, the other wrote about neutral topics. Both groups wr…

This study tested whether a daily 20-minute routine of gentle chair yoga and breathing exercises could reduce stress in caregivers of patients receiving a stem cell transplant. 53 adult caregivers participated, with half doing the yoga and breathing program for about two months. …

This study tested a program called RESET, led by community health workers, to improve physical and mental well-being in older adults. Over 450 African American adults aged 50+ with symptoms like depression, anxiety, or chronic pain took part. The program included weekly group pho…

This study tested whether using bandages printed with cartoon characters helps children feel less fear, stress, and pain during burn dressing changes. 42 children aged 6-11 with second-degree burns were randomly assigned to get either cartoon or plain bandages. The goal was to se…

This study looked at whether guided breathing exercises during labor can lower stress, pain, and anxiety while improving birth satisfaction. 124 pregnant women were split into two groups: one did breathing exercises, the other received routine care. Researchers compared their exp…

This pilot study tested a 10-week compassion-based resiliency training (CBRT) program in 22 African American adults to see if it could help reduce stress from racism. The program taught mindfulness, self-awareness, and stress-reduction techniques. Researchers measured stress, moo…

This study tested two remotely delivered programs—mindfulness-based cognitive therapy and internet-based cognitive behavioral therapy—against standard remote monitoring alone for reducing depression and substance use related to COVID-19 stress. 113 adults from a health system par…

This study tested a weekly video support group for Black family caregivers of people with Alzheimer's or related dementias. The goal was to see if the program could reduce stress and improve caregivers' confidence in managing care. Twenty-five caregivers participated in the pilot…

This study tested whether progressive muscle relaxation (PMR) — a technique where you tense and then relax different muscle groups — could help nursing students feel less depressed, anxious, and stressed. Over 100 students were split into two groups; one group practiced PMR three…

This study looked at whether taking part in urban farming classes can improve the well-being of older adults aged 50 to 85. Over 24 weeks, participants learned hands-on gardening techniques, including physical activity and social interaction. Researchers measured stress levels, q…

This study tested whether taking a 15-20 minute power nap each day for six weeks could improve sleep quality, reduce depression symptoms, and lower stress in healthy workers. Forty volunteers, including both daytime and shift workers, participated. Researchers measured changes us…

This study tested a mobile web-based program to help caregivers of people with Alzheimer's disease reduce stress and depression. 184 caregivers aged 40 or older who provided at least 20 hours of in-home care per week and had mild depressive symptoms took part. The program aimed t…

This study tested a 5-week online mindfulness program (AIZEN) for professional and family caregivers of people with dementia. Sixty caregivers in Taiwan attended weekly live classes and did daily 10-minute guided practices. Researchers measured burnout and caregiver burden before…

This pilot study explored whether the Feldenkrais Method, a gentle movement and awareness practice, could reduce stress and improve well-being in 24 healthy, sedentary women aged 26-59. Participants attended eight daily 90-minute sessions or served as controls. Researchers measur…

This study tested whether a 4-week online mindfulness course could improve resilience and reduce stress and burnout in UK dietitians. Thirty registered dietitians took part, with some attending the course and others on a waitlist. Researchers measured their well-being before, rig…

This study tested a resilience-building program called RISE+ in 106 people over 50 living with HIV. Participants watched videos and did activities to improve coping skills, optimism, and social connections. The goal was to see if the program helps them handle daily stress better …

This completed pilot study in Yomitan Village, Okinawa tested three simple, low-cost approaches to reduce stress and encourage healthy habits in 45 adults with overweight or pre-metabolic syndrome. Participants were randomly assigned to receive health leaflets, wear functional cl…

This study tested whether an 8-week SKY breath meditation program is practical and beneficial for healthy adults. Researchers measured stress, anxiety, and happiness using surveys and wearable devices, and also looked at changes in blood markers. The goal was to see if this simpl…

This pilot study looked at whether training Syrian refugee young adults (ages 18–24) to serve as community mental health workers could improve their own mental health. 115 participants were trained and then surveyed about their wellbeing, stress, and coping. The study also explor…

This study looked at how stress, behavior, and social factors affect weight loss and heart health in people from disadvantaged backgrounds. 15 adults with overweight or obesity took part. Researchers measured weight, waist size, and heart health over time to understand what helps…

This study tested a wearable system that records brain waves and delivers gentle ultrasound to deep brain areas during REM sleep. Fifty-two healthy adults and people with mild sleep or stress issues wore the device for two nights. The goal was to see if it safely increases REM sl…

This study looked at 25 indigenous Aeta women in the Philippines who took part in nursing-led livelihood programs like bracelet and rag making. Researchers wanted to see if these programs improved household income, employment, and health-related factors like stress and nutrition.…