SLEEP

This study compares two digital stress-reduction programs for first-year college students: a personalized mindfulness app and a problem-solving program. About 200 students from four universities will use one of the programs and report on their stress, sleep, mood, and grades. The…

This study looks at whether adding 10 grams of fibre to your daily diet for two weeks can improve mental wellbeing, including anxiety, stress, sleep, and mood. About 40 healthy adults aged 18 to 40 will take part. Researchers will measure changes using questionnaires before and a…

This study looks at whether taking prebiotics for 56 days can improve sleep quality, gut health, thinking skills, and stress in healthy adults who say they sleep poorly. About 68 people will take either a prebiotic supplement or a placebo. The goal is to see if changing gut bacte…

This study tests whether an 8-week mobile app program, combined with phone counseling, can reduce the severity of urinary incontinence and improve quality of life and sleep in menopausal women. 82 women aged 40-65 with bladder control issues are split into two groups: one gets th…

This study looks at whether eating more protein from animal or plant sources can improve sleep quality in older adults. Researchers will track sleep, gut bacteria, and blood markers in 54 Singaporeans aged 60-85. The goal is to find a simple dietary change that helps people sleep…

This study tests whether drinking a ketone supplement (Ketone-IQ) before bed can improve sleep quality and reduce sleep apnea severity in 30 adults who already use a CPAP machine. Participants will try two different doses and compare effects to a placebo. The goal is to find a si…

This study is testing two drug-free, non-invasive patches to see if they can relieve acute back or shoulder pain and improve sleep. About 150 adults aged 18-64 with moderate pain or sleep problems will wear either an active patch or a sham (fake) patch. Researchers will measure c…

This study tests if a cooling mat, a non-drug option, can reduce hot flashes and night sweats in people receiving hormone therapy for breast or prostate cancer. About 40 participants will use the mat for 8 weeks and track their symptoms. The goal is to see if this simple approach…

This study looks at whether recreational group drumming can improve the health of older adults living in the community. Researchers will measure changes in quality of life, depression, sleep, and blood pressure in 300 participants aged 60 and above. The goal is to see if drumming…

This study looks at whether kava, a plant-based supplement, can safely help reduce anxiety and stress in people who have finished cancer treatment. About 43 cancer survivors with mild anxiety will take either kava or a placebo for 14 days, then switch after a break. The goal is t…

This study tests a sleep education program designed for older adults (age 40 and up). The program aims to improve sleep quality, reduce daytime sleepiness, and promote healthier sleep habits. Researchers will measure changes using standard sleep questionnaires. The goal is to see…

This study is a large survey of 2,500 adults from five Mediterranean countries. Researchers will ask about diet, exercise, sleep, stress, and social life to see how these habits relate to physical and mental health. Participants fill out an online questionnaire. The goal is to un…

This study watches 166 children aged 10-18 who are having knee surgery. Researchers check their sleep quality before the operation and then track pain and painkiller use for two weeks after. They also use smart pill bottles to see if kids report their medicine use accurately. The…

This study looks at how tiny electrical pulses to a deep brain area called the thalamus can change sleep brain waves. Researchers will work with 50 patients who already have brain electrodes for medical reasons. The goal is to learn how current brain stimulation therapies affect …

This study looks at sleep health in 50 pregnant women with low income. Researchers will use a home sleep test and a wrist monitor to track sleep. They want to see how sleep relates to heart health and social factors. The goal is to create better sleep screening and treatments for…

This study looks at how sleep and your body's internal clock affect blood pressure at night. Researchers will measure melatonin, body temperature, and blood pressure in 1,427 adults. No treatment is given—the goal is simply to learn more about these connections.

This study follows 104 Singaporean children ages 7 to 12 and their parents to understand how parents' own sleep habits, rules about bedtime, and choices about trading sleep for other activities affect children's sleep, mental health, social skills, and school performance. Researc…

This study surveys 1,000 medical trainees (students, residents, fellows) who work on-call shifts to understand how shift work affects their sleep quality, quantity, and body clock. Participants answer questions about their sleep habits, knowledge, and daytime sleepiness. The goal…

This study looks at how changing sleep patterns affects eating behavior and self-control in 120 children who are overweight or at risk for obesity. Researchers will track sleep, brain activity, and real-world eating to understand the link between sleep and weight gain. The goal i…

This study is watching 100 people with brain diseases like stroke, Parkinson's, epilepsy, or memory loss to see how their sleep is affected. Participants will have an overnight sleep test and fill out questionnaires. The goal is to learn more about sleep problems in these conditi…