College stress showdown: mindfulness app vs. Problem-Solving program

NCT ID NCT07350733

Ongoing Knowledge-focused Sponsor: Carnegie Mellon University Source: ClinicalTrials.gov ↗

First seen Jan 25, 2026 · Last updated Jun 07, 2026 · Updated 20 times

Summary

This study compares two digital programs designed to help first-year college students manage stress: a personalized mindfulness app and a problem-solving stress management program. Researchers want to see which one students stick with and which leads to better sleep, lower stress, fewer depressive symptoms, and higher grades. About 200 students from four universities will participate during the spring semester.

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Contacts and locations

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Locations

Carnegie Mellon University

Pittsburgh, Pennsylvania, 15213, United States
Columbia University

New York, New York, 10027, United States
Pennsylvania State University

University Park, Pennsylvania, 16802, United States
University of Notre Dame

Notre Dame, Indiana, 46556, United States

Conditions

Explore the condition pages connected to this study.

SLEEP SLEEP WELL-BEING (PSYCHOLOGICAL FLOURISHING)