SELF-EFFICACY

This study tested a transitional care model for 108 people with coronary heart disease who had a stent procedure. The goal was to help them take their medications regularly, feel more confident managing their health, and improve their cholesterol levels. The approach focused on s…

This study tested whether a technology-based education program, delivered by peer mentors and adult educators, could help 48 teens aged 14-17 with asthma. The program aimed to improve asthma control, quality of life, knowledge, and self-confidence. Results are not yet available, …

This study tested a 6-week program that combines cognitive behavioral therapy, lifestyle advice, and communication skills for people caring for older adults in Hong Kong. The goal was to see if it could reduce stress, depression, and anxiety in caregivers. 255 caregivers took par…

This study tested whether a solution-oriented training program could reduce fear of childbirth and increase confidence in vaginal birth among first-time pregnant women. 40 women in their third trimester received 6-8 sessions of training, while another 40 received only routine car…

This study tested a 6-week nurse-led program delivered through a smartphone app to help breastfeeding women manage breast and nipple pain. About 250 new mothers who intended to breastfeed participated. The program provided education, skills, and text-based support from a nurse to…

This study tested a short nurse-led education program for people caring for a family member at home. 42 caregivers were split into two groups: one received the program, the other got usual care. One week later, those who took part reported feeling more confident and better able t…

This study tested a 3-week program that helps cancer patients identify and use their personal strengths to cope better with their illness. 32 adults with different types of cancer took part. The program included a card-sorting session, a personalized report, and weekly phone call…

This study tested whether a guided breathing exercise, delivered through an app, could help Palestinian teenagers feel less anxious and depressed. Over 200 teens aged 13-17 took part, using the breathing tool or a control activity. The goal was to see if this simple, non-drug app…

This study tested a visual arts program for stroke survivors living at home. 32 people took part to see if art activities could improve their confidence and reduce stress. The program was designed using a clear theory and showed promise for helping with emotional recovery after a…

This study tested an online program to help parents of children in kindergarten through grade 3 feel happier and more confident. About 400 parents tried the program and shared feedback. The goal was to see if a strength-based approach could improve well-being and positive emotion…

This study tested whether motivational interviewing, a type of counseling, could help pregnant women with gestational diabetes feel more confident in managing their health and improve their quality of life. 72 first-time pregnant women with gestational diabetes took part. The app…

This study looked at whether laughter yoga can reduce stress and improve confidence in first-year nursing students. 88 students were split into two groups: one did laughter yoga sessions, the other did not. Researchers measured stress levels and self-belief before and after the p…

This study adapted a group therapy program to help Turkish breast and ovarian cancer survivors cope with the fear that their cancer might return. About 100 participants completed questionnaires before and after therapy to measure changes in fear, anxiety, and quality of life. The…

This study looked at whether a home-based exercise program can help people with non-small cell lung cancer manage severe tiredness after surgery. 235 adults took part. The program was designed to be simple, safe, and low-cost. The goal was to reduce fatigue and improve quality of…

This study tested whether using the Harmony smartphone app can help people with high stress feel better. 251 adults with elevated stress levels used the app, and researchers measured changes in stress, well-being, and coping skills after 6 weeks and 12 months. The goal was to see…

This study tested whether using virtual reality (VR) for relaxation helps mothers of premature babies produce more breast milk and feel more confident about breastfeeding. 44 first-time mothers with babies in the NICU used VR headsets to watch calming nature videos before express…

This study looked at whether a simple mental strategy called MCII (Mental Contrasting with Implementation Intentions) can help university students feel more confident about joining and sticking with tennis training. Researchers also tested if adding WhatsApp reminders made the st…

This study looked at whether giving expectant fathers online training about basic newborn care helps them feel more confident and makes their wives feel more supported during pregnancy. About 70 couples took part, with fathers in their third trimester. The training was delivered …

This study looked at 233 sports science students in Indonesia to see if having more self-efficacy (believing you can handle challenges) is linked to less academic burnout. Students filled out questionnaires about their self-belief and burnout levels. The goal was to understand if…

This study looked at whether giving mothers of premature babies special education about developmental care helps them feel more confident and bond better with their baby. 54 mothers of babies born between 22 and 32 weeks took part. The education was given in the NICU, and the res…

This study tested a smartphone app designed to help healthy students feel more confident in their abilities. 93 students used the app, which prompted them to recall past successes and solve problems. The goal was to see if the app could increase self-efficacy and reduce stress du…

This study tested a 6-session health literacy program for 102 ninth-grade students in a public high school. Half the teens took the program, while the other half did not. Researchers measured their health knowledge and self-confidence before and after. The goal was to see if teac…

This study tested a community bike safety program for 195 kids ages 9 to 12. Some kids took a 12-hour safety class, some took the class plus a parent training session, and others got no training. The researchers used GPS and video cameras on the kids' bikes to see if the training…

This study tested whether giving African American patients in rural eastern North Carolina a personalized list of local resources (like food, housing, and transportation help) could improve their confidence in managing their heart health. Over 300 participants received a 'Healthe…

This study tested a special training program for final-year nursing students to see if it improved their confidence and attitudes toward caring for dying patients. A total of 59 students took part, with some receiving the training and others not. The results showed how the progra…

This study tested whether a virtual reality (VR) program could help older adults with mild cognitive impairment learn more about dementia and improve their health skills. 139 participants aged 65 and older were split into two groups: one used a VR education module, and the other …

This study tested a 6-week educational program to help 60 adolescents learn about sustainable, eco-friendly nutrition. The program used interactive lessons and activities to improve their eating habits, attitudes, and confidence. Researchers measured changes right after the progr…

This study looked at whether hypnobreastfeeding education helps first-time mothers have fewer myths about breastfeeding, more positive expectations, and greater confidence. About 110 pregnant women took part, with half receiving the special education. The goal was to see if this …